Recipes

Cinnamon & Ginger Roasted Rainbow Carrots (AIP, Vegan, Low FODMAP, Nightshade Free)

Thanksgiving is coming up in America, which means HOLIDAY RECIPES! I recently got a chance to work with Vitacost and Simply Organics and dreamed up these spiced carrots just in time for the food holiday of the year. This recipe is only 4 ingredients (okay 5 if you count the salt) and honestly they're 4… Continue reading Cinnamon & Ginger Roasted Rainbow Carrots (AIP, Vegan, Low FODMAP, Nightshade Free)

Advertisements
Uncategorized

Why Movement IS Important EVEN When You Have a Chronic Illness

In case you didn't know, I have a degree in Exercise Science and I've been a Certified Personal Trainer through the National Academy of Sports Medicine for 7 years now. I have speciality certifications in kettle bells and TRX. I don't often talk about the fitness side of things because, well, let's face it, food… Continue reading Why Movement IS Important EVEN When You Have a Chronic Illness

Recipes

No-Sugar Added Banana Bread (Paleo, Vegan, AIP option, medium FODMAP, Nightshade Free)

I've been in the midst of trying to master an allergy-friendly pumpkin bread, but so far I've failed. So this past weekend I decided to give banana bread a shot. This recipe is based off Eat Heal Thrive's banana bread. I've never had success baking with arrowroot/tapioca starch or cassava flour. It always leaves the… Continue reading No-Sugar Added Banana Bread (Paleo, Vegan, AIP option, medium FODMAP, Nightshade Free)

Recipes

Cilantro-Mint Lamb Burgers (AIP, Low FODMAP, Nightshade free)

These burgers are health bombs! They are filled with ingredients that are nutritionally packed and provide a handful of other health benefits. Lamb is probably one of the best meat sources out there, especially for those with chronic illness. Here is why: Lamb: Lamb is a rich source of iron and zinc. The high iron is… Continue reading Cilantro-Mint Lamb Burgers (AIP, Low FODMAP, Nightshade free)

Recipes

Crockpot Beef Stew (AIP, Nightshade Free, Medium FODMAP)

I shared this recipe on my Instagram, both via my stories (I showed how I made it step by step) and as a post. I figured it was worth posting on the blog, too, so if you don't follow me on IG you wouldn't miss out! Plus then it is archived for me to easily… Continue reading Crockpot Beef Stew (AIP, Nightshade Free, Medium FODMAP)

Recipes

Asparagus & Salmon Salad (Paleo, AIP, Nightshade Free)

Salmon is one of the few seafoods I enjoy, but it can get boring eating baked salmon all the time. Someone asked me on my Instagram if I could work on some sort of salmon salad for meal prepping. At first I wasn't too keen on the idea, but then this recipe started to form… Continue reading Asparagus & Salmon Salad (Paleo, AIP, Nightshade Free)

Recipes

Salted Caramel Bliss Balls (Paleo, Vegan, Nightshade Free)

Salted caramel is one of my favorite flavors. That mix of sweet and salty.... I'm drooling. Bliss balls/power balls/whatever you want to call them are always a popular thing but I had never seen salted caramel ones so I thought to myself "Victoria, you better nail these bites!" And I think I did, if I… Continue reading Salted Caramel Bliss Balls (Paleo, Vegan, Nightshade Free)

health

Updates, Updates, Updates

I know I promised you all a full update a couple months ago and that never happened. Well, here we are, I'm finally making it happen! First things first, blog updates. You may have noticed I updated the look of the blog. I also added a page called 'Affiliate/Discount Links'. This page contains all my… Continue reading Updates, Updates, Updates

Recipes

Pork Chops with Blueberry Vinaigrette Reduction

Pork is probably one of my least favorite meats. I like to switch things up though, I don't want to only be eating chicken and beef all the time. So of course that means I have to try and find ways to make foods more interesting. I played around with a blueberry sauce for some… Continue reading Pork Chops with Blueberry Vinaigrette Reduction

health

What is Muscle Testing?! And How to Self Energy Test at Home

I've used muscle testing as a part of my treatment over the past few years to help determine what is going on in my body and what treatments I may need to be using. In this video I explain what muscle testing and ART even are plus I share 3 ways to self energy test… Continue reading What is Muscle Testing?! And How to Self Energy Test at Home