Protein Packed Carrot Cake Cheesecake (Gluten & Dairy Free)

Who says you can't enjoy dessert and keep it healthy and nutrient dense? This delicious cheesecake will prove to you just how easy it is! This cheesecake uses yogurt so there are no fancy ingredients and it can easily be made completely dairy free. You can keep that protein level high based on you the…

Gluten Free Browned Coconut Butter Chocolate Chip Cookies (Dairy-Free)

As someone allergic to dairy and palm oil, I can’t have any forms of butter, even the vegan ones, but all the browned butter baked goods look soooo good! So, I decided to try making browned coconut butter and baking with that instead. These cookies have a slightly coconut-y, deep nut flavor. It’s subtle, but…

Healthy, Gluten-Free Pasta Salad (High Protein, Dairy Free, Vegan Option)

With summer right around the corner, it's pasta salad season! Growing up, my friends mom made THE BEST pasta salad ever. I've never been able to recreate that (I don't know what her secret ingredient was!), but I still enjoy a good pasta salad every now and again. This one is a bit Greek inspired…

Healthy, Low-Sugar Protein Brookie Slices (Gluten-Free, Dairy-Free, Oil-Free)

This is the best brookie because you can enjoy it knowing it’s serving your health too! Who doesn’t love brownies or chocolate chips cookies? And combining them has always been a win-win, but it’s a lot of sugar and can leave you with that hangover feeling. These brookie slices are great because they are lower…

Paleo Apple Cake Bars (Dairy-Free, Low-Sugar)

I know it’s not fall anymore and we’re heading right into summer, but I was craving something apple so I made something apple. Save this recipe for a few months from now if you need 😉. This recipe is paleo, gluten-free, dairy-free, and lower sugar all per usual so enjoy your nightly treat. The topping contains nuts and…

Gluten Free Lemon Zucchini Loaf (Paleo Option, Dairy Free, Nut Free)

Ahh the perfect blend of winter and summer… As we head into the warmer months, it's time to eat all the zucchini. So, kick off the season with this lemon zucchini loaf! This recipe is gluten free with a paleo option, along with being dairy and nut free.  Lemon Zucchini Loaf -1 cup of tigernut…

Gluten Free Cloud Buns (Vegan, Dairy-Free, Allergy-Free)

I actually made a chocolate chip cookie version of these (let me know if you want the recipe!), but decided an unsweetened version would be great as light, gluten free buns for burgers or sandwiches. I made these on the smaller side for more of a slider burger and I’m obsessed. These are gluten free…

Allergy Free Raspberry Chocolate Chip Crumble Muffins (Gluten-Free, Paleo Option, Diary Free, Nut Free)

Ya’ll…. just go make these allergy friendly muffins. I mean chocolate and raspberry and crumble in one? You can’t beat that combo! I'm obsessed with all three, so putting them into one delicious muffin just felt like the right thing to do. Raspberry Chocolate Chip Crumble Muffins Makes 12 Muffins: -1 cup Tigernut or almond flour…

Healthy Zucchini Chocolate Chip Muffins (Gluten-Free, Paleo Option, Low Sugar, Diary Free)

Let's make some delicious zucchini chocolate chip muffins for the warmer weather! These muffins are easy to whip up and they pack a nutrient punch too. They are of course gluten and dairy free, but I also provide a paleo option if you are grain free Healthy Zucchini Chocolate Chip Muffins Makes 12 Ingredients: -1…

Paleo Cinnamon Roll Muffins (Gluten-Free, Dairy-Free, Nut-Free)

There is pumpkin in these muffins, don't come for me! It compliments the cinnamon perfectly. If you can't stand the idea of pumpkin year round, either save this recipe for fall or use applesauce or mashed banana instead. But these muffins are delicious and the pumpkin adds just the right amount of moistness (sorry). These…