health

All About Mast Cell Activation Syndrome

I've been getting a lot of requests to do a video about mast cell activation syndrome, so here we go! I'm sharing my experience and everything I've learned bout MCAS over the last year in this video. https://www.youtube.com/watch?v=pMiIT5eaGhE

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health

LivLyme Conference

This past September (Sept. 2018) I had the chance to attend the LivLyme Foundation Lyme Conference. This was a two day conference consisting of a variety of doctors, researchers, advocates, and more who spoke regarding Lyme disease. It was really quite an amazing experience for me in so many ways, but this post is going… Continue reading LivLyme Conference

Recipes

One-Pan Baked Steak and Veggies (AIP, Low FODMAP, Nightshade Free)

Honestly, I wasn't sure what to call this recipe and my title isn't very creative. I think it gets the point across, though, right? This recipe was inspired by Samantha's Beef Bulgogi Pan recipe mixed with my Allergy Friendly Steak and Potatoes. I've taken the inspiration from Samantha's recipe and made this version completely low-FODMAP friendly.… Continue reading One-Pan Baked Steak and Veggies (AIP, Low FODMAP, Nightshade Free)

Uncategorized

BIG NEWS! Podcast Launch

This past Thursday, my friend and I launched our podcast called Beyond Your Diagnosis! We are super excited to finally be able to share all our hard work with all of you. I share more info in the below video, but we are live on iTunes and Spotify. Alternatively you can check us out and… Continue reading BIG NEWS! Podcast Launch

Recipes

4-ingredient AIP Flatbread (Paleo, Vegan, Nightshade free)

I wanted a simple, easy flatbread type recipe for pizza. There are some really great grain free and paleo pizza recipes on the internet these days, but man do most of them take a lot of time and work! And some of the most popular flatbread recipes use all these fancy flours (like butternut squash… Continue reading 4-ingredient AIP Flatbread (Paleo, Vegan, Nightshade free)

Recipes

AIP Salted Caramel Blondies (Paleo, Vegan, Delicious)

                                                          *This post may contain affiliate links In case you haven't figured out yet that I am obsessed with salted caramel, let me be clear: I am… Continue reading AIP Salted Caramel Blondies (Paleo, Vegan, Delicious)

Recipes

Healing with Nutrition + Nuco Wraps + Apple Pie Cups (AIP, Paleo, Vegan option)

                                                              *this post may contain affiliate links Many with Lyme disease tend to follow the paleo diet in attempt to aid in healing, or at… Continue reading Healing with Nutrition + Nuco Wraps + Apple Pie Cups (AIP, Paleo, Vegan option)

Exercise, health

Stretching Routine for Healing

This is a great stretching routine for any level. I've talked many times before about the importance of movement, but it can be hard when you have a chronic illness. Doing even some basic stretches daily can help aid in your healing. This is an easy, short routine you can do to get blood flow… Continue reading Stretching Routine for Healing

Recipes

Allergy Friendly One-Pan Steak and Sweet Potatoes (AIP, Paleo, Nightshade Free, Low FODMAP)

My dad is from Nebraska (hi Dad!), so I grew up on meat and potatoes! I remember asking for Filet Mignon and mashed potatoes for my birthday dinner most years. My mouth is watering just thinking about it... I found this Garlic Butter Steak and Potatoes dish the other week and knew I had to… Continue reading Allergy Friendly One-Pan Steak and Sweet Potatoes (AIP, Paleo, Nightshade Free, Low FODMAP)

health

All About SIBO

I get questions all the time about Small Intestinal Bacterial Overgrowth aka SIBO. It's something I've personally dealt with... in depth. So, I decided to make a video about it addressing everything I know, research, personal experience, and answering common questions. Let me know if you have more questions!   https://www.youtube.com/watch?v=MCmewgJjVV4