Paleo Protein Plantain Banana Bread (Vegan, AIP option)

That title is a mouthful, isn't it? I thought it was kind of fun though. I made some plantain banana bread! I love baking with plantains because they are so versatile and can take the place of eggs as the binder due to their starchiness. Plus, I think plantains are delicious! You can definitely taste… Continue reading Paleo Protein Plantain Banana Bread (Vegan, AIP option)


Peach Crumble Cups (AIP, Paleo, Low Sugar, Vegan option)

If you live anywhere near Colorado then you know that Palisades peaches are so. freaking. delicious and that peach season is to die for around here! The peaches are so juicy and flavorful that it's unbelievable at times. If you haven't picked up on it already, I love a good crisp or crumble, so of… Continue reading Peach Crumble Cups (AIP, Paleo, Low Sugar, Vegan option)


Chocolate Cherry Crumble Bars (Paleo, Vegan)

I was trying to fall asleep one night and all I could think about was chocolate cherry crumble bars. So, of course, the next day I went out and got the ingredients to make these. Chocolate Cherry Crumble Bars Ingredients: Crust: -1/2 cup coconut flour -1/2 cup Tiger nut flour -2 tbs. tapioca starch -2… Continue reading Chocolate Cherry Crumble Bars (Paleo, Vegan)


AIP Coconut Date Cookies (“Oatmeal Raisin”) (Vegan)

*This post may contain affiliate links Who doesn't like cookies? I mean, really, if you don't like cookies what is wrong with you? Okay, it may not be everyone's favorite dessert, but who says no to cookies? That's what I thought. So I was originally going to call these AIP Oatmeal Raisin Cookies, which they… Continue reading AIP Coconut Date Cookies (“Oatmeal Raisin”) (Vegan)


My Health Journey: An Update

About 2 years ago I posted a video on my YouTube channel relaying my entire Lyme disease/Health journey up until that point. I share a short version of my health journey up until getting diagnosed on my About page. The other week I posted an updated Health/Lyme disease journey video on my channel recounting what… Continue reading My Health Journey: An Update


Paleo Protein Blueberry Muffins (Nut-Free, Vegan Option)

*This post may contain affiliate links This recipe is based off of Lau's Healthy Life blueberry muffin recipe. I wanted to make a nut-free version, one that used a natural sweetener, and also utilized my favorite Nuzest protein powder. This is the only protein that doesn't seem to bother my GI system and is very… Continue reading Paleo Protein Blueberry Muffins (Nut-Free, Vegan Option)


Figgy Cinnamon Rolls (Paleo, Vegan option)

*This post may contain affiliate links I was in San Diego, California recently and my best friend and I went to this amazing bakery, Starry Lane Bakery. They are completely gluten free, vegan, nut free, soy free, and corn free. Basically an allergy friendly dream! I had the most delicious cinnamon roll and haven't been… Continue reading Figgy Cinnamon Rolls (Paleo, Vegan option)


Sweet Potato Scones (AIP, Vegan)

In case you don't know, I have a sweet potato obsession. If I could only eat one food for the rest of my life it would definitely be sweet potatoes. Japanese sweet potatoes to be exact. Therefore, I love baking with Japanese or white sweet potatoes! they are mild but sweet, making them perfect for… Continue reading Sweet Potato Scones (AIP, Vegan)


Gingerbread Muffins (AIP, Vegan)

I know, I know, gingerbread season is over. I made these before Christmas, but then with traveling I didn't get a chance to remake and adjust the recipe to perfection until after Christmas. Forgive me. But also make these. They're super yummy and still a fun baked good to have around the house in these… Continue reading Gingerbread Muffins (AIP, Vegan)

Exercise, health

The Influence Health: Movement Therapy for Healing

I recently launched The Influence Health! I'm so excited about this new adventure where I can personally help you to develop a movement plan that aids in your healing process. Watch the video below to learn more and don't hesitate to reach out with questions. Movement has been an extremely vital piece of my healing… Continue reading The Influence Health: Movement Therapy for Healing