Fat

Read this article. Now.  There is a reason our ancestors, who ate lots of types of fat, weren't over weight, had almost no health issues (no cholesterol or heart issues!), didn't overeat, and were incredibly healthy.

The Easiest, Healthiest Breakfast Sausage Ever

Okay, so that might not be the most attractive picture but hopefully you'll stick with me through this post. As I have mentioned before, I like my breakfasts to be protein filled. I can never find sugar-free, not weird breakfast sausage at the store. It always has additives of some sort that I don't like.…

Vanilla Extract

Normally I just grab the vanilla extract of the grocery store shelf and throw it in my cart, go home and happily use it. No problemo. But Today, when I was picking up some vanilla extract the ingredients somehow caught my eye. I always just assumed vanilla extract was plain straight up vanilla extract. Well,…

Now that’s what I call summer

Whew! Today has been quite a whirlwind. Not what I had planned, but fun nonetheless. I woke up to my phone ringing at 9 am this morning. My friend was calling me to proclaim his boredom and that I better get up and come play with him. So I dragged my tired butt out of…

Home

I spent the week in DC visiting my parents, seeing the doctor, hanging out with friends. It was nice to be in the city for a bit and see my family but it feels great to be back in my apartment with my lovely roommates. Now that I'm back to my place and settling in…

Dinner

Two posts in one day, oh my.Just some pictures of the delicious dinner I had toinght :)Baked salmon, sautéed kale, and sweet potato fries. 

Single Serving Almond Coconut Pancakes

This is one of my favorite breakfasts. When I'm feeling like I want something more then just scrambled eggs for once, or on those days where I want something sweeter. I've found if I eat something sweet for breakfast (bowl of fruit, over the top waffles, etc), I crave junk the rest of the day.…

First Postttt

Okay, okay, I know, not very exciting title. But I'm tired and couldn't think of anything. I have a lot of big plans for this blog so hopefully I can keep up with it. I saw the specialist today, for the first time. Lyme Disease. WOOHOO! I finally have a freakin' answer! Hopefully it is…