Lemons 'n Lyme

When life gives you lemons, use them to beat Lyme

Single Serving Almond Coconut Pancakes

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This is one of my favorite breakfasts. When I’m feeling like I want something more then just scrambled eggs for once, or on those days where I want something sweeter. I’ve found if I eat something sweet for breakfast (bowl of fruit, over the top waffles, etc), I crave junk the rest of the day. So I like to start my mornings with a savory, high protein meal. But sometimes you just need a change! Sorry the pictures SUCK. I kind of forgot that I needed to take a picture of my pancake before I started cutting it up and adding toppings. So, I present the Single Serving Almond Coconut Pancake:


This recipe is easy and delicious.


1 tbs almond meal

1 tbs coconut flour

1/8 tsp baking powder

1/4 tsp stevia

1 tbs applesauce

1 tbs coconut oil (melted)

1/4 tsp vanilla extract

1 egg

optional addition of some cinnamon and nutmeg to your desire


Mix all the dry ingredients together.

Mix all the wet ingredients together.

Add the dry to the wet and mix it up all nice.

Heat up a skillet/pan (with your favorite fat or non-stick cooking spray) and dump the batter on (it makes one nice size pancake or make 2 small ones).

When bubbles appear and bottom is cooked, flip pancake and continue to cook until finished (3-5 minutes per side).

Serve it up 🙂


I like to top mine with an over easy egg or almond butter…. or both. And turkey sausage on the side. Delicious and filling.


Author: Lemons 'n Lyme

So, my name is Victoria. I was recently diagnosed with chronic/long-term Lyme Disease. It has been one of the biggest reliefs of my life. I finally have an answer for all the pain I've been in for years. I'm 20. I love to bake and cook. I created this blog to 1) chronicle my recovery 2) share my recipes. My recipes are geared to those with Lyme in terms of nutrition and anti-inflammatory, etc. My research has shown that eating a paleo/gluten-free/low-carb diet is best for those with Lyme, and although I try to stick with this I fail horribly at times. Follow along and feel free to contact me! :)

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