Lemons 'n Lyme

When life gives you lemons, use them to beat Lyme

Single-Serving Paleo Chocolate Mug Brownie (nut-free)

Leave a comment


Here is my geniusness shinning through! And my terrible photo skills.

I’ve designed a single-serving brownie that is super easy to make in a mug+microwave and is completely paleo with no nuts! YAY.

I was inspired by this recipe so if you are craving some chocolate, want a brownie, or need dessert here is an easy, healthier alternative then making that whole batch and then eating it all in one sitting…. I know I’m not the only one who does that.


1 tbs. plus 2 tsp. cocoa powder

1 tbs. coconut flour

pinch of salt

1/4 tsp. baking powder

1/2 tsp pure vanilla

1 tbs. applesauce

2 tsp. honey (or sweetner of choice)

3 tbs. milk (whatever type you like to use)

1 egg

Chocolate chips (optional)

Mix all your dry ingredients together very well in a mug or small bowl, then add in your wet ingredients. Combine everything well, add in chocolate chips if desired. Zap in the microwave for 1-2 minutes. Top with almond butter (or other nut/seed butter of choice) and/or chopped banana. Hits the spot. Super moist, too!



Author: Lemons 'n Lyme

So, my name is Victoria. I was recently diagnosed with chronic/long-term Lyme Disease. It has been one of the biggest reliefs of my life. I finally have an answer for all the pain I've been in for years. I'm 20. I love to bake and cook. I created this blog to 1) chronicle my recovery 2) share my recipes. My recipes are geared to those with Lyme in terms of nutrition and anti-inflammatory, etc. My research has shown that eating a paleo/gluten-free/low-carb diet is best for those with Lyme, and although I try to stick with this I fail horribly at times. Follow along and feel free to contact me! :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s