Single-Serving Paleo Chocolate Mug Brownie (nut-free)


Here is my geniusness shinning through! And my terrible photo skills.

I’ve designed a single-serving brownie that is super easy to make in a mug+microwave and is completely paleo with no nuts! YAY.

I was inspired by this recipe so if you are craving some chocolate, want a brownie, or need dessert here is an easy, healthier alternative then making that whole batch and then eating it all in one sitting…. I know I’m not the only one who does that.


1 tbs. plus 2 tsp. cocoa powder

1 tbs. coconut flour

pinch of salt

1/4 tsp. baking powder

1/2 tsp pure vanilla

1 tbs. applesauce

2 tsp. honey (or sweetner of choice)

3 tbs. milk (whatever type you like to use)

1 egg

Chocolate chips (optional)

Mix all your dry ingredients together very well in a mug or small bowl, then add in your wet ingredients. Combine everything well, add in chocolate chips if desired. Zap in the microwave for 1-2 minutes. Top with almond butter (or other nut/seed butter of choice) and/or chopped banana. Hits the spot. Super moist, too!


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