Turkey, Egg, and Spaghetti Squash Casserole: Paleo, Dairy Free, Delicious

Oh man, guys! This turned out great, you've got to go make this now! Sorry I didn't get this recipe up sooner, I've been studying my face off for a big test I have tomorrow. Actually all of April is one big test/project/paper so I apologize in advance if posting becomes far and few between…

Banana, Coconut, Flax Single-Serving Pancake

First of all, you should all follow me on instagram: viciousfitness. You'll get sneak peaks at recipes I'll be posting plus a small sliver of my life outside the kitchen.Anywho, onto the recipe. If you haven't figured it out already, I like making single serving things, especially pancakes. I cook for one- myself- so I…

LLMD Appointment: 3/20/13

I had what I think was a successful LLMD appointment yesterday afternoon. I spent almost two and a half hours there, some waiting, but good talking.I started the appointment off with cognitive testing. This was composed of computer testing to measure reaction time, higher level executive functioning, stuff like that. The first part of the…

Low Fat Diet=High Sugar Diet

(So, my nutrition class is actually proving to be quite interesting and our professor is much more open about nutritional ideas besides the standard food pyramid guidelines. He certainly relies on the research and takes the time to interpret what it means. He isn't apposed to low carb or paleo and believes that low carb…

Good Friends, Good Food, Good Times

I'm so glad to know you guys like my new header! Yay :). Anyway, sorry about the lack of posting. Honestly, this blog for me is supposed to be fun so I'm not going to stress about posting alllll the time. I hope you all can deal with that ;). I don't have a new…

NEW HEADER, WHAT?!

LOOK AT ME BEING ALL TECHNOLOGICALLY INCLINED!WOAH! New Header... What do you think? Be honest. I was having trouble deciding on photos... I'll probably mess with it more and search my iphoto library more thoroughly for better photos. Sorry the quality of them isn't fantastic (it happened when I changed the image size).I can't thank…

Another Reason Not To Eat Junk

So, if you didn't already know (which most of you already do), junk food is bad for you :). Well, here is another reason not to eat it, especially if you already have an autoimmune disorder or fear developing one. The article I linked to provides some new research about the link between junk, specifically…

Chicken, Vegetable, and Potato Crock Pot Stew To Feed The Masses

So when I cook, I COOK. I make giant batches and cook in bulk so I only have to do it once for the week. Well I'll admit I went a little overboard here but you can freeze half this soup for later or throw a giant winter dinner party:) This turned out great and…