Lemons 'n Lyme

When life gives you lemons, use them to beat Lyme

Roasted Cauliflower and Carrot Soup


This is one of the most delicious soups I’ve made! It is so easy and delectable. 



1 small head of cauliflower

2 carrots

olive oil


4 cups of bone broth (can use store bought if need or even 4 cups of filtered water, you’ll just need to spice up the soup more for more flavor)

1 tablespoon of melted coconut oil

1/4 tsp. turmeric

Preheat the oven to 400 F. Wash and chop your cauliflower and carrots into chunks. Drizzle them in olive oil and sprinkle with salt on a roasting pan. Roast veggies until soft (about 30  minutes).

Let the veggies cool some then place into your Vitamix or high speed blender. Add the broth, coconut oil, turmeric, and more salt if desired. Blend until smooth and creamy.

Serves 1-2. Can be eaten warm or cold.

Feel free to garnish! Some great ideas are sprouts, roasted pumpkin seeds, or bacon bits.

Image I simply garnished mine with chopped up green beans.

Image This soup was the perfect side to a salmon cake salad I had for lunch.


Author: Lemons 'n Lyme

So, my name is Victoria. I was recently diagnosed with chronic/long-term Lyme Disease. It has been one of the biggest reliefs of my life. I finally have an answer for all the pain I've been in for years. I'm 20. I love to bake and cook. I created this blog to 1) chronicle my recovery 2) share my recipes. My recipes are geared to those with Lyme in terms of nutrition and anti-inflammatory, etc. My research has shown that eating a paleo/gluten-free/low-carb diet is best for those with Lyme, and although I try to stick with this I fail horribly at times. Follow along and feel free to contact me! :)

5 thoughts on “Roasted Cauliflower and Carrot Soup

  1. Looks really yummy! Will have to try.


  2. Oh my God, this looks so good. More importantly, I CAN ACTUALLY HAVE IT! There is nothing here I’m allergic to or have to restrict !!! Total awesomeness. Yay for warm or cold too! Win win! 🙂

    Liked by 1 person

  3. Yum…I forget how it is so easy to make healthy soup – thanks for reminding me. This recipe looks delicious…


  4. Looks delicious! Thanks for sharing 🙂


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