Surrounded in the thick of brain fog

Although I haven’t been diagnosed with POTS, I suffer from severe brain fog. This post by Sophia describes it excellently!

Spoonie Sophia

Brain fog, otherwise known as cognitive impairment, is a very common symptom in many chronic illnesses, such as M.E/chronic fatigue syndrome, postural orthostatic tachycardia syndrome (POTS) and more. Forgetfulness, difficulty focusing, thinking and communicating are common descriptors of the fog. For me it is one of the most debilitating symptoms and I want to use this post to explain to non-sufferers what it is like to have a foggy brain!

Brain fog stops us from being able to concentrate on anything for very long at all – to illustrate this I’m am going to log the times of the day when my brain is clear enough to write this post.

27/4/14 12:11-12:40

I have postural orthostatic tachycardia syndrome (POTS). Brain fog in POTS is caused by a lack of blood flow to the brain. When a person with POTS stands or is upright, blood pools in the lower…

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Healing, Creamy Sweet Potato and Rutabaga Soup with Bok Choy

In case you guys haven't noticed, I've been really obsessed with soup lately. It's the only way I can get bone broth in (I can't stand it on it's own!) and my tummy is really needing that healing bone broth. So, massive amounts of soup it is!Ingredients:6-8 cups of bone broth1 sweet potato1 rutabaga4-6 baby… Continue reading Healing, Creamy Sweet Potato and Rutabaga Soup with Bok Choy