Lemons 'n Lyme

When life gives you lemons, use them to beat Lyme

Healing, Creamy Sweet Potato and Rutabaga Soup with Bok Choy

4 Comments

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In case you guys haven’t noticed, I’ve been really obsessed with soup lately. It’s the only way I can get bone broth in (I can’t stand it on it’s own!) and my tummy is really needing that healing bone broth. So, massive amounts of soup it is!

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Ingredients:

6-8 cups of bone broth

1 sweet potato

1 rutabaga

4-6 baby bok choy (if they are very small get 6)

Salt to taste

1/4 teaspoon cinnamon

Peel and cut your sweet potato and rutabaga into cubes. Boil the sweet potato and rutabaga in 4-6 cups of broth until fork tender (you want enough broth to cover the vegetables while they cook).Β 

Pour everything into a Vitamix or high speed blender, add the salt and cinnamon and blend until smooth. Place back into a large pot and add the remaining 2 cups of broth along with the chopped bok choy. Bring to a low boil and cook until bok choy is soft.

Eat that delicious soup!

Serves 4-6

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Author: Lemons 'n Lyme

So, my name is Victoria. I was recently diagnosed with chronic/long-term Lyme Disease. It has been one of the biggest reliefs of my life. I finally have an answer for all the pain I've been in for years. I'm 20. I love to bake and cook. I created this blog to 1) chronicle my recovery 2) share my recipes. My recipes are geared to those with Lyme in terms of nutrition and anti-inflammatory, etc. My research has shown that eating a paleo/gluten-free/low-carb diet is best for those with Lyme, and although I try to stick with this I fail horribly at times. Follow along and feel free to contact me! :)

4 thoughts on “Healing, Creamy Sweet Potato and Rutabaga Soup with Bok Choy

  1. Sweet potatoes are my favorite!!!

    Like

  2. This looks amazing as usual! I can’t eat soup in the summer, but I am saving this for fall. I love sweet potatoes also! I have never used a rutabaga beforeβ€”I am not totally sure what it looks like, LOL. I’m sure my food coop has them though. Will let you know!

    Like

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