Lemons 'n Lyme

When life gives you lemons, use them to beat Lyme

Sweet Potato and Coconut Granola (with AIP option)

12 Comments

It’s been a while, I know. We’re going to bypass the life update for now to get on with the good stuff, FOOD (yes, we finally moved into the house in NM and all that).

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So I’ve seen a few AIP friendly granola recipes out there, but mostly they have just been toasted coconutโ€ฆ. cool, that totally doesn’t count as cereal! So I wanted to find a better way. Done. This granola rocks because it is AIP, can be made more elaborate (and thus not AIP compliant) by adding in nuts and seeds, and it is also sugar free! What?! Can you believe it. I’m awesome, I know ;). You can thank me later. When your tummy is happy.

Ready for the oven

Ready for the oven

Sweet Potato and Coconut Granola (with AIP option)

Ingredients:

1 medium sweet potato shredded

3 cups of flaked coconut

1 tablespoon of melted coconut oil

1 tsp. vanilla extract

1 ripe mashed banana (optional, and could use a non-ripe one or no banana at all for 21 DSD)*

1 cup of hemp seeds (optional- leave out if AIP)

1 cup of dried fruit (optional)

*You could sub out banana for 1/2 cup of pumpkin puree to make this more seasonal, you may want to add 1-2 tbs. of honey to sweeten, though

Preheat oven to 350 F.

Mix all your ingredients up in a bowl. Spread onto a baking sheet and slide into the oven for about 45 minutes or until coconut is golden brown and desired “crunchiness” is reached, stirring halfway through.

I prefer to store my granola in the freezer because it lasts longer and maintains the crunchiness better but you can store it in an airtight container for up to 5 days.

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Author: Lemons 'n Lyme

So, my name is Victoria. I was recently diagnosed with chronic/long-term Lyme Disease. It has been one of the biggest reliefs of my life. I finally have an answer for all the pain I've been in for years. I'm 20. I love to bake and cook. I created this blog to 1) chronicle my recovery 2) share my recipes. My recipes are geared to those with Lyme in terms of nutrition and anti-inflammatory, etc. My research has shown that eating a paleo/gluten-free/low-carb diet is best for those with Lyme, and although I try to stick with this I fail horribly at times. Follow along and feel free to contact me! :)

12 thoughts on “Sweet Potato and Coconut Granola (with AIP option)

  1. Yay! You’re back! Just looking at the pictures makes me very, very hungry!
    I have been a semi-failure on AIP because I can’t give up nuts, nut milk, and rice milk. I did give up everything else. Nuts don’t seem to bug me so I figured why abandon them. Hope all is well. ๐Ÿ™‚

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  2. Pingback: Paleo Coconut-Flaked Granola |

  3. Great recipe! Love the texture! What restaurant have you had the best granola? Remember to add it to your Besty List! http://www.thebesty.com/lemonsnlyme

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  4. Pingback: Paleo Coconut-Flaked Granola - WholeHogPaleo (Paleo recipes and resources)

  5. I just made this today. I used leftover tiger nut meal from making tiger nut milk instead of the coconut, and used dried white mulberries for the dried fruit. It is sooo yummy. I would never have thought of using sweet potato. Thanks for sharing a great recipe!

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    • So glad you enjoyed the recipe! YUM mulberries, I need to do that!! I still haven’t gotten my hands on any tiger nut flour but it seems to be taking the paleo community by storm. Can’t wait to test out your modifications- sounds delicious.

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  6. Note: if your mixture seems on the dry side, keep a close eye on it in the oven, it can burn. ๐Ÿ˜ฆ

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  7. This is a really great AIP “granola” recipe – thank you!

    In order to make mine shelf stable, I finish it off in my dehydrator at 135F until the remaining moisture is removed (maybe an hour or two). Though it doesn’t last very long at my house because it’s so good, I know I’ve had some in an airtight container on the pantry shelf for 2-3 weeks with no loss in quality.

    I’ve mixed up the recipe a bit by leaving out the vanilla and switching out the banana for mashed sweet potato with a touch of maple syrup, and I might even like that version better, but both are fabulous!

    Thanks again for the great recipe. ๐Ÿ™‚

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    • I’m so glad you enjoy this recipe and have found a way to make it your own! I’ll have to give your version a try. I love granola and have been craving a batch recently. When I originally developed this recipe, i didn’t have a dehydrator but now I do so I will be sure to give your trick for shelf stability a try!

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      • My changes were only out of necessity… no freezer/refrigerator space and no bananas on hand the first time I made it… but they worked. ๐Ÿ˜‰ I switch back and forth between the banana and sweet potato now, though. They’re both so good. ๐Ÿ™‚

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