Blueberry Kale Protein Smoothie (AIP/Paleo)

Summer is on its way and things are heating up so you know what that means… refreshing, delicious smoothies! They are so easy to whip up and take on the go for breakfast or make a filling afternoon snack if you've been running around outside all day. I don't like when smoothies are super sweet…

Sage-Thyme Sliders (AIP/Paleo)

These little burgers pack a flavor punch! And I love it. Sometimes all I want is for my burger to have some spice flavor and this did just the trick. They are super simple and fun to serve up on mini sweet potato "buns." Sage-Thyme Sliders serves 4 Ingredients 1 lbs. ground beef 3 tbs.…

LDI + Gingered Cabbage (AIP)

Two weeks ago I had my first shot of Low-Dose Immunotherapy (LDI) for Lyme disease. When I posted the picture below on Instagram and Facebook, I got a huge response. Many people wanted to learn more and although I emailed many people with details, I figured I'd post about it, as well. LDI itself isn't new…