Lemons 'n Lyme

When life gives you lemons, use them to beat Lyme

Pink Power Smoothie (Vegan/Paleo)

Leave a comment

I’ve been really digging on papaya lately. Not only is it delicious if you have a perfectly ripe one (it took me a long time to learn what ripe is for papaya- when the outside gets soft and dark and it almost seems like it is going bad), but papaya is a health powerhouse! Papaya is packed with nutrients and is wonderful for your digestive system. It is anti-inflammatory and can ease pain, including menstrual cramps.

I add papaya seeds in this smoothie, which, yes, you can consume. Papaya seeds are anti-parasitic, filled with digestive enzymes, and aid in liver health.

If you don’t have access to organic papaya, be sure to buy the Mexican papaya NOT Hawaiian! Hawaiian papayas are genetically-modified.

IMG_2502

Pink Power Smoothie (not only for the guys)

Serves 1

Ingredients:

1 cup water

1 tsp. maca powder

1 tablespoon hemp seeds

1/2 serving vanilla Sunwarrior raw vegan protein

About 1/2 teaspoon size thumb of fresh ginger root or 1/4 tsp. ground ginger (optional, adds some spice as well as the health benefits of ginger)

10 papaya seeds

1 ripe banana

1 frozen banana

5 frozen strawberries

1 cup papaya (about 1/4 of a large)

*You can add 1 cup fresh spinach to get your greens in, as well (it just won’t be a pretty pink color ;))

Add all ingredients to your blender (I suggest a high speed blender like a Vitamix). I also suggest adding them in the order listed.

Blend for 1 minute or until everything is combined together. Add more water to reach desired consistency

Pour into a bowl or glass, top with your favorite toppings and ENJOY!

IMG_2570

I made a thicker version with less water so it was like ice cream

IMG_2501.PNG

 

 

Advertisements

Author: Lemons 'n Lyme

So, my name is Victoria. I was recently diagnosed with chronic/long-term Lyme Disease. It has been one of the biggest reliefs of my life. I finally have an answer for all the pain I've been in for years. I'm 20. I love to bake and cook. I created this blog to 1) chronicle my recovery 2) share my recipes. My recipes are geared to those with Lyme in terms of nutrition and anti-inflammatory, etc. My research has shown that eating a paleo/gluten-free/low-carb diet is best for those with Lyme, and although I try to stick with this I fail horribly at times. Follow along and feel free to contact me! :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s