Basil Mango-Avocado Dressing/Sauce (Vegan, Paleo)

Basil Mango-Avocado Dressing Ingredients: 1 small mango 1/2 large avocado 1 tsp. apple cider vinegar 1/2-1 tsp. dried basil (fresh basil would also be delicious) 1/4 cup+ water Blend all ingredients in a blender, starting with 1/8 cup of water. Add water to reach desired consistency. This sauce tastes great as a thick dressing for… Continue reading Basil Mango-Avocado Dressing/Sauce (Vegan, Paleo)


Plantain Waffles (Vegan/Gluten Free/AIP)

This has been my new favorite breakfast recently... and dessert... and... you get the idea. My recipe is based on this recipe, but with a few tweaks. I found her waffles too oily for my liking and didn't quite fluff up as much as I like. Plus, I like to add a protein boost so… Continue reading Plantain Waffles (Vegan/Gluten Free/AIP)


Guest Post: Advice for the Newly Diagnosed Lyme Disease Patient

I'm really excited today to be sharing a guest post by Kerry from Body, Mind, Lyme. Kerry was diagnosed with two autoimmune disease before finally figuring out the root cause- Lyme disease. Today she is sharing some tips for those recently diagnosed with Lyme and how to handle the diagnosis. Although both of us have been… Continue reading Guest Post: Advice for the Newly Diagnosed Lyme Disease Patient