Lemons 'n Lyme

When life gives you lemons, use them to beat Lyme

Paleo Coconut Chicken Satay (AIP, Low-Fodmap, Nightshade Free)

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This recipe was inspired by Living Loving Paleo’s Chicken Satay recipe. I just modified it to fit my dietary restrictions. So, that makes this recipe autoimmune paleo, low-fodmap, and nightshade free!

I, of course, included my favorites, ginger and turmeric, for anti-inflammatory and gut healing benefits. I can never get enough of those two spices!

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Coconut Chicken Satay

Serves 4

Ingredients: 

1 lbs. chicken breasts, pounded to about 1/4-1/2 inch thick

1/2 cup full fat coconut milk

2 heaping tbs. cilantro, chopped

2 tsp. fresh grated ginger root

1/2 tsp. turmeric

1/4 tsp. saffron

1/2 tsp. sea salt

Skewers (metal or wooden)

Mix all ingredients together in a plastic bag and marinate the chicken for 2-12 hours.

If you are using wooden skewers, about 30-60 minutes before you are ready to cook the chicken, soak the skewers in water.

Preheat oven to 350 F. Line a baking sheet with aluminum foil and place a wire cooling rack on top. Weave chicken onto skewers and place on the wire rack.

Bake for 25-30 minutes, until chicken is almost done. Broil on high for about 5-10 minutes until chicken is done.

I enjoy eating this over a salad but you can make any type of “peanut” sauce to go with it, as well.

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Author: Lemons 'n Lyme

So, my name is Victoria. I was recently diagnosed with chronic/long-term Lyme Disease. It has been one of the biggest reliefs of my life. I finally have an answer for all the pain I've been in for years. I'm 20. I love to bake and cook. I created this blog to 1) chronicle my recovery 2) share my recipes. My recipes are geared to those with Lyme in terms of nutrition and anti-inflammatory, etc. My research has shown that eating a paleo/gluten-free/low-carb diet is best for those with Lyme, and although I try to stick with this I fail horribly at times. Follow along and feel free to contact me! :)

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