Toxin-Free Mattress Review: Tuft & Needle

Last fall I was in need of a new mattress. A new non-toxic one. But it also needed to be affordable because well, Lyme costs a lot of money! So I needed an affordable, new, non-toxic mattress. I did a lot of research and there are some great non-toxic and organic mattresses out there... but…

Grilled Lamb and Zucchini Kabobs (AIP, Low FODMAP, Nightshade Free)

I hope everyone had a good Easter or passover or no holiday, if that's your thing! We had a delicious Easter meal that consisted of the grilled lamb and zucchini kabobs I'm about to share with you, along with roasted rainbow carrots, and a big green salad with sliced radishes, strawberries, and a maple dijon…

Low FODMAP Paleo Shepard’s Pie

How is everyone doing?! It's been a hot minute, eh? I'm back with a new, easy, nutrient packed dish for ya. Low FODMAP Paleo Shepard's Pie Serves 4 Ingredients: Topping- 1 large celeriac/celery root 1 large parsnip 1 tbs. coconut oil 2 tbs. full fat coconut milk Salt to taste Filling- 1 tbs. extra virgin…