Lemons 'n Lyme

When life gives you lemons, use them to beat Lyme

Beet & Cucumber Salad (Paleo, Low FODMAP, Nightshade Free)

4 Comments

Summer= Salads! But lettuce based salads can get boring. I love salads that are “different” or based not around lettuce. This one is super yummy, light yet filling.  The  beets are a great source of vitamin C and folate, they help with phase 2 detoxification and can help reduce inflammation. Cucumber is a great hydrator on these hot summer days and walnuts are a great source of healthy fat providing vitamin E and omega-3’s.

Cooking beets can be a real pain since they take a while to roast in the oven. Although I think they taste better freshly cooked, for convenience sake it’s been nice to buy pre-cooked beets in the store. Many stores, not just Whole Foods, are now selling packaged, pre-cooked and peeled organic beets with no additives!

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These make life easier, but feel free to roast your own beets to use in this recipe!

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Beet & Cucumber Salad

Serves 2-4

Ingredients

1 package of pre-cooked beets (or about 1/2 lbs. cooked, peeled, and cooled beets)

1 cucumber

2 tbs. balsamic vinegar

1 tsp. apple cider vinegar

1/8 tsp. salt

1/4 cup chopped walnuts

Chop the beets and cucumber into rounds then fourths (or whatever size chunks you want) and place in a bowl.

Mix the balsamic and apple cider vinegars together and pour over the veggies. Sprinkle in the salt and stir to combine.

Mix in the chopped walnuts. Serve or let marinate in the fridge.

Store leftovers in a sealed container in the fridge.

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Author: Lemons 'n Lyme

So, my name is Victoria. I was recently diagnosed with chronic/long-term Lyme Disease. It has been one of the biggest reliefs of my life. I finally have an answer for all the pain I've been in for years. I'm 20. I love to bake and cook. I created this blog to 1) chronicle my recovery 2) share my recipes. My recipes are geared to those with Lyme in terms of nutrition and anti-inflammatory, etc. My research has shown that eating a paleo/gluten-free/low-carb diet is best for those with Lyme, and although I try to stick with this I fail horribly at times. Follow along and feel free to contact me! :)

4 thoughts on “Beet & Cucumber Salad (Paleo, Low FODMAP, Nightshade Free)

  1. Beets are wonderful! And this looks so delicious! I’ll have to see if I can find the cooked beets where I’m at.

    I know this may sound odd, but one of my issues when working with beets is that they often stain really easily, even your equipment sometimes. Sometimes, it would even get on my clothes (I’m not very coordinated). Do you know any way to get the red stains out?

    With thanks!

    Like

  2. This looks incredible! I too grow tired of traditional lettuce salads. I absolutely love beets and look forward to making this recipe! Thank you for sharing!

    Like

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