Recipes

Protein Buckwheat Bread Part 2 (Paleo, Nut-free, Vegan, medium FODMAP, Nightshade Free)

Last week I posted a this buckwheat bread recipe. Well, I have another variation of that one for you this week. In this recipe, I used Nuzest pea protein instead of almond flour to make it nut-free and higher in protein. I really enjoy both versions but if you can't eat nuts, then this variation… Continue reading Protein Buckwheat Bread Part 2 (Paleo, Nut-free, Vegan, medium FODMAP, Nightshade Free)

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Recipes

Buckwheat Bread Part 1 (Paleo, Vegan, Nightshade free)

Okay okay, buckwheat, is it paleo or not? Maybe. I know I've talked about this before. Buckwheat is technically a seed, not a grain. In the paleo world, it's considered a pseudo-grain. I handle buckwheat fine on occasion and really enjoy it's mild, earthy taste. Lately, I've been missing bread dearly from my pre-paleo days.… Continue reading Buckwheat Bread Part 1 (Paleo, Vegan, Nightshade free)

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Why I DON’T Eat Bone Broth to Heal my Gut

I don't eat bone broth, fermented foods, collagen, or take glutamine or folate/5-MTHF supplements. WHAT?! Many of you may be surprised given that bone broth, fermented foods, and glutamine are very popular in both the gut healing arena and chronic illness world. Folate (or 5-MTHF, methylfolate supplement) has also been hyped up a lot recently… Continue reading Why I DON’T Eat Bone Broth to Heal my Gut