health

3 Mindset Shifts to Make when Healing Diets are Triggering Old or New Disordered Eating habits, Thoughts & Fears (GUEST POST)

If you've been following me on Youtube or Instagram, you know I've been talking a lot about "healing diets" and eating disorders lately. I've noticed that for many, myself included, "healing diets" like AIP, low FODMAP, and even paleo (any "diet" with restriction) can be triggering in either bringing up past disordered eating issues or… Continue reading 3 Mindset Shifts to Make when Healing Diets are Triggering Old or New Disordered Eating habits, Thoughts & Fears (GUEST POST)

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Recipes

Veggie-Packed Meatloaf (AIP, Low-FODMAP, Nightshade Free)

Meatloaf can make life so much easier. Throw a bunch of meat in a pan, cook it, and you have food for a few days. But plain 'ol meatloaf is so boring, so of course I had to jazz it up, specifically with loads of veggies to make it more filling and nutritious! Zucchini is… Continue reading Veggie-Packed Meatloaf (AIP, Low-FODMAP, Nightshade Free)

Recipes

Berry Crisp Bars (Paleo, AIP, Vegan, low-FODMAP, Nightshade Free)

These bars are BOMB.com, if I do say so myself! They are perfect for Valentine's day with the red berry filling, plus they are low sugar so you won't have to worry about a sugar overload from too much chocolate instead. These bars utilize tiger nuts, which aren't actually a nut, but a tuber. Tiger… Continue reading Berry Crisp Bars (Paleo, AIP, Vegan, low-FODMAP, Nightshade Free)

Recipes

Crispy “Lebanese” Chicken Thighs (AIP, Low-FODMAP, Nightshade Free)

This recipe is based off of one posted by Grazed & Enthused. It is quite similar, so I don't want to take credit here, but I adjusted it to be low-FODMAP and nightshade free. That is why the Lebanese is in quotes... there is no garlic! I wasn't sure what else to call this though.… Continue reading Crispy “Lebanese” Chicken Thighs (AIP, Low-FODMAP, Nightshade Free)