Healing with Nutrition + Nuco Wraps + Apple Pie Cups (AIP, Paleo, Vegan option)

                                                              *this post may contain affiliate links Many with Lyme disease tend to follow the paleo diet in attempt to aid in healing, or at…

Stretching Routine for Healing

This is a great stretching routine for any level. I've talked many times before about the importance of movement, but it can be hard when you have a chronic illness. Doing even some basic stretches daily can help aid in your healing. This is an easy, short routine you can do to get blood flow…

Allergy Friendly One-Pan Steak and Sweet Potatoes (AIP, Paleo, Nightshade Free, Low FODMAP)

My dad is from Nebraska (hi Dad!), so I grew up on meat and potatoes! I remember asking for Filet Mignon and mashed potatoes for my birthday dinner most years. My mouth is watering just thinking about it... I found this Garlic Butter Steak and Potatoes dish the other week and knew I had to…

All About SIBO

I get questions all the time about Small Intestinal Bacterial Overgrowth aka SIBO. It's something I've personally dealt with... in depth. So, I decided to make a video about it addressing everything I know, research, personal experience, and answering common questions. Let me know if you have more questions!   https://www.youtube.com/watch?v=MCmewgJjVV4

Simply AIP + Giveaway

I recently received a box from Simply AIP and loved all the goodies I received inside! Simply AIP is a subscription box that contains AIP products (mostly snacks) for women with autoimmune disease. Each month is a new batch of goods and Laura works hard to serve her customers. I love that she has chosen…