Exercise, health

Stretching Routine for Healing

Lemons 'n Lyme

This is a great stretching routine for any level. I’ve talked many times before about the importance of movement, but it can be hard when you have a chronic illness. Doing even some basic stretches daily can help aid in your healing. This is an easy, short routine you can do to get blood flow in the morning or even help calm you down for sleep in the evening. It can be done from bed, too, so even on your worst days you can aid your healing process.

Give it a try and let me know how it goes! Aim to build up to doing this routine several times a week and up to daily. I’d love to hear your thoughts, so don’t forget to leave a comment and let me know 🙂

Published by Lemons 'n Lyme

So, my name is Victoria. I was recently diagnosed with chronic/long-term Lyme Disease. It has been one of the biggest reliefs of my life. I finally have an answer for all the pain I've been in for years. I'm 20. I love to bake and cook. I created this blog to 1) chronicle my recovery 2) share my recipes. My recipes are geared to those with Lyme in terms of nutrition and anti-inflammatory, etc. My research has shown that eating a paleo/gluten-free/low-carb diet is best for those with Lyme, and although I try to stick with this I fail horribly at times. Follow along and feel free to contact me! :)

2 thoughts on “Stretching Routine for Healing”

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