This is a great stretching routine for any level. I’ve talked many times before about the importance of movement, but it can be hard when you have a chronic illness. Doing even some basic stretches daily can help aid in your healing. This is an easy, short routine you can do to get blood flow in the morning or even help calm you down for sleep in the evening. It can be done from bed, too, so even on your worst days you can aid your healing process.
Give it a try and let me know how it goes! Aim to build up to doing this routine several times a week and up to daily. I’d love to hear your thoughts, so don’t forget to leave a comment and let me know 🙂