In this video I'm sharing about WHY movement is important with chronic illness and HOW to incorporate it, even if you are bed bound! https://www.youtube.com/watch?v=ClAjXv299WE&t=208s
I'm excited to bring you a guest post from a fellow autoimmune and chronic illness warrior and personal trainer, Andrea Wool! We've connected over social media after I listened to her episode on the Unbound Healing podcast. Today she shares a bit about her story and discusses how she shifted her exercise routine to HELP… Continue reading Shifting Exercise for Healing: Guest Post by Andrea Wool
First of all, today was a great day for two reasons. 1. The RAVENS WON THE SUPER BOWL! 2. I got to talk to my best friend who is currently doing semester at sea- she was in China while we skyped 🙂 I have so many posts I want to make! Personal plus a bunch… Continue reading Blueberry Coconut Bars/Blondies
Well, I haven't done a fitness related post in a while. Sometimes I just don't know what to post about besides a workout I've done. Pretty boring. So here goes with something I'm hoping is a bit more interesting... "Your last bicep curl of the day should be your protein shake to your mouth" -My… Continue reading Fitness Tip: Protein?
Wow. I should not be allowed to take pictures of my food. Really. Sorry for that unappetizing image. Read the recipe instead and then make up a beautiful picture in your head. Yeah, that picture, that's what should be right above. So I know there are a million and one recipes for chocolate avocado pudding… Continue reading For The Millionth Time: Chocolate Avocado Pudding
I post recipes. Because, well, I like food. I like to try new recipes and I like to take recipes and make them paleo or allergy-friendly or sugar free. Food is good. I rarely post about fitness despite the fact that I'm a Certified Personal Trainer and teach boot camp and spin classes. It will… Continue reading Exercise: The Other Piece of the Puzzle