Exercise

Exercise with Chronic Illness

In this video I'm sharing about WHY movement is important with chronic illness and HOW to incorporate it, even if you are bed bound!   https://www.youtube.com/watch?v=ClAjXv299WE&t=208s

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Exercise, health

Shifting Exercise for Healing: Guest Post by Andrea Wool

I'm excited to bring you a guest post from a fellow autoimmune and chronic illness warrior and personal trainer, Andrea Wool! We've connected over social media after I listened to her episode on the Unbound Healing podcast. Today she shares a bit about her story and discusses how she shifted her exercise routine to HELP… Continue reading Shifting Exercise for Healing: Guest Post by Andrea Wool

Exercise, health, Recipes

Blueberry Coconut Bars/Blondies

First of all, today was a great day for two reasons. 1. The RAVENS WON THE SUPER BOWL! 2. I got to talk to my best friend who is currently doing semester at sea- she was in China while we skyped 🙂 I have so many posts I want to make! Personal plus a bunch… Continue reading Blueberry Coconut Bars/Blondies

Exercise, Recipes

For The Millionth Time: Chocolate Avocado Pudding

Wow. I should not be allowed to take pictures of my food. Really. Sorry for that unappetizing image. Read the recipe instead and then make up a beautiful picture in your head. Yeah, that picture, that's what should be right above. So I know there are a million and one recipes for chocolate avocado pudding… Continue reading For The Millionth Time: Chocolate Avocado Pudding