This is a great stretching routine for any level. I've talked many times before about the importance of movement, but it can be hard when you have a chronic illness. Doing even some basic stretches daily can help aid in your healing. This is an easy, short routine you can do to get blood flow… Continue reading Stretching Routine for Healing
In this video I'm sharing about WHY movement is important with chronic illness and HOW to incorporate it, even if you are bed bound! https://www.youtube.com/watch?v=ClAjXv299WE&t=208s
I'm excited to bring you a guest post from a fellow autoimmune and chronic illness warrior and personal trainer, Andrea Wool! We've connected over social media after I listened to her episode on the Unbound Healing podcast. Today she shares a bit about her story and discusses how she shifted her exercise routine to HELP… Continue reading Shifting Exercise for Healing: Guest Post by Andrea Wool
First of all, today was a great day for two reasons. 1. The RAVENS WON THE SUPER BOWL! 2. I got to talk to my best friend who is currently doing semester at sea- she was in China while we skyped 🙂 I have so many posts I want to make! Personal plus a bunch… Continue reading Blueberry Coconut Bars/Blondies
Well, I haven't done a fitness related post in a while. Sometimes I just don't know what to post about besides a workout I've done. Pretty boring. So here goes with something I'm hoping is a bit more interesting... "Your last bicep curl of the day should be your protein shake to your mouth" -My… Continue reading Fitness Tip: Protein?
Wow. I should not be allowed to take pictures of my food. Really. Sorry for that unappetizing image. Read the recipe instead and then make up a beautiful picture in your head. Yeah, that picture, that's what should be right above. So I know there are a million and one recipes for chocolate avocado pudding… Continue reading For The Millionth Time: Chocolate Avocado Pudding
I post recipes. Because, well, I like food. I like to try new recipes and I like to take recipes and make them paleo or allergy-friendly or sugar free. Food is good. I rarely post about fitness despite the fact that I'm a Certified Personal Trainer and teach boot camp and spin classes. It will… Continue reading Exercise: The Other Piece of the Puzzle