Recipes

Allergy Friendly One-Pan Steak and Sweet Potatoes (AIP, Paleo, Nightshade Free, Low FODMAP)

My dad is from Nebraska (hi Dad!), so I grew up on meat and potatoes! I remember asking for Filet Mignon and mashed potatoes for my birthday dinner most years. My mouth is watering just thinking about it... I found this Garlic Butter Steak and Potatoes dish the other week and knew I had to… Continue reading Allergy Friendly One-Pan Steak and Sweet Potatoes (AIP, Paleo, Nightshade Free, Low FODMAP)

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Recipes

AIP Apple Pie Bars (Paleo, Vegan Option)

                                                                  *This post may contain affiliate links I finally took the plunge and ordered some tiger nut flour. This is the first time… Continue reading AIP Apple Pie Bars (Paleo, Vegan Option)

Recipes

No-Churn AIP Strawberry Ice Cream (Paleo, Vegan, Nightshade Free)

I'm pretty sure I'm never going to buy ice cream from the store again, now that I've figured out how to make delicious, creamy ice cream at home. I love making my own because there are no weird additives or flavorings, I can make whatever flavor I like and adjust it to my preferences, and… Continue reading No-Churn AIP Strawberry Ice Cream (Paleo, Vegan, Nightshade Free)

Recipes

Guest Post: Greek Turkey Zucchini Meatballs

I'm really excited to bring you all a guest recipe post from my friend Summer today. We met on Instagram and she's quickly become a big support in this chronic illness journey. She is also a food lover and creates some delicious recipes. Today she is sharing a greek meatball and tzatziki recipe! *This post may… Continue reading Guest Post: Greek Turkey Zucchini Meatballs

Recipes

Tiger Nut Butter Cookies (AIP, Vegan, Low Fodmap)

I posted the recipe for these cookies on my Instagram a couple weeks ago, but I decided to get the recipe up on the blog for those of you who aren't on IG and to properly archive it. These cookies utilize tiger nut butter which isn't actually a nut, but a tuber, so it's perfect… Continue reading Tiger Nut Butter Cookies (AIP, Vegan, Low Fodmap)

Recipes

Curried Chicken & Veggie Stir-Fry (AIP, Paleo, Low FODMAP, Nightshade Free)

That's a confusing recipe name isn't it? I'm totally aware but this recipe is most definitely a cross between a stir-fry and a curry! It's what you would consider a completely AIP, nightshade free, low FODMAP "curry" but can you really call that a curry in the end? So then I was like well it's… Continue reading Curried Chicken & Veggie Stir-Fry (AIP, Paleo, Low FODMAP, Nightshade Free)

Recipes

AIP Pop Tarts! (Paleo, Vegan, Nightshade Free)

Yes, POP TARTS! Pop tarts weren't a household staple in my family, I was a much bigger fan of toaster strudels. To be honest, these may resemble more of a toaster strudel since they aren't quite as crispy as a pop tart... they are somewhere in between. Anyway, not only did my mom never really… Continue reading AIP Pop Tarts! (Paleo, Vegan, Nightshade Free)

Recipes

Fig & Bacon Salmon (AIP, Nightshade Free, Low FODMAP)

Salmon is basically the only seafood I like. I try and get some in every week because those omega's, right? I love my plain baked salmon, I really do, but sometimes you want to spice it up a bit. So, I decided to make some sort of "topping" for salmon and see how it turned… Continue reading Fig & Bacon Salmon (AIP, Nightshade Free, Low FODMAP)

Recipes

Yellow Squash, Citrus, and Avocado Relish (AIP, Vegan, Paleo, Nightshade Free)

The other week I made Nourished Wellness's AIP Chicken Flautas (so good, I highly recommend). I wanted some sort of relish to serve over them and that is how this recipe came to be. This relish works well in these winter months while citrus is still in season. There is a sweetness and saltiness plus creaminess… Continue reading Yellow Squash, Citrus, and Avocado Relish (AIP, Vegan, Paleo, Nightshade Free)

Recipes

3-Minute Pumpkin Mug Muffin (Paleo, Vegan, Nightshade free, Sugar Free)

I've been making this quick and easy pumpkin mug muffin for a couple years now, but I've never shared it. Mostly because I always make it at 10 pm at night for dessert and there isn't exactly quality lighting at that time. I finally got myself together and made this during the day so I… Continue reading 3-Minute Pumpkin Mug Muffin (Paleo, Vegan, Nightshade free, Sugar Free)