Recipes

Crockpot Beef Stew (AIP, Nightshade Free, Medium FODMAP)

I shared this recipe on my Instagram, both via my stories (I showed how I made it step by step) and as a post. I figured it was worth posting on the blog, too, so if you don't follow me on IG you wouldn't miss out! Plus then it is archived for me to easily… Continue reading Crockpot Beef Stew (AIP, Nightshade Free, Medium FODMAP)

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Recipes

Asparagus & Salmon Salad (Paleo, AIP, Nightshade Free)

Salmon is one of the few seafoods I enjoy, but it can get boring eating baked salmon all the time. Someone asked me on my Instagram if I could work on some sort of salmon salad for meal prepping. At first I wasn't too keen on the idea, but then this recipe started to form… Continue reading Asparagus & Salmon Salad (Paleo, AIP, Nightshade Free)

Recipes

Salted Caramel Bliss Balls (Paleo, Vegan, Nightshade Free)

Salted caramel is one of my favorite flavors. That mix of sweet and salty.... I'm drooling. Bliss balls/power balls/whatever you want to call them are always a popular thing but I had never seen salted caramel ones so I thought to myself "Victoria, you better nail these bites!" And I think I did, if I… Continue reading Salted Caramel Bliss Balls (Paleo, Vegan, Nightshade Free)

health

Updates, Updates, Updates

I know I promised you all a full update a couple months ago and that never happened. Well, here we are, I'm finally making it happen! First things first, blog updates. You may have noticed I updated the look of the blog. I also added a page called 'Affiliate/Discount Links'. This page contains all my… Continue reading Updates, Updates, Updates

Recipes

Pork Chops with Blueberry Vinaigrette Reduction

Pork is probably one of my least favorite meats. I like to switch things up though, I don't want to only be eating chicken and beef all the time. So of course that means I have to try and find ways to make foods more interesting. I played around with a blueberry sauce for some… Continue reading Pork Chops with Blueberry Vinaigrette Reduction

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What is Muscle Testing?! And How to Self Energy Test at Home

I've used muscle testing as a part of my treatment over the past few years to help determine what is going on in my body and what treatments I may need to be using. In this video I explain what muscle testing and ART even are plus I share 3 ways to self energy test… Continue reading What is Muscle Testing?! And How to Self Energy Test at Home

Recipes

Vegan & Paleo Chocolate Chip Cookie Dough (Medium FODMAP, Nightshade Free)

One of my favorite things as a child was eating raw cookie dough. Whether that was licking the bowl when making cookies from scratch or eating it out of the tube at a sleep over. Raw eggs where never a concern in my family but I recreated my favorite (totally unhealthy) cookie dough into a… Continue reading Vegan & Paleo Chocolate Chip Cookie Dough (Medium FODMAP, Nightshade Free)

health

My Top Tips for Chronic Illness Newbies

I constantly get emails and messages from people recently diagnosed with Lyme about what to do, what are my tips, do I have any suggestions on treatments, etc. I decided to make a video sharing my top tips and advice for someone recently diagnosed with Lyme or other chronic illness. Many of these tips are… Continue reading My Top Tips for Chronic Illness Newbies

Recipes

Fat-Bomb Protein “White Chocolate Reese’s” (Keto, Vegan, Paleo, Nut-Free, Nightshade Free)

Just in time for Halloween (and all the upcoming holidays), I've got you covered on the dessert front. Need a sweet treat that still fits your diet? These are a game changer! As you saw in the title, they fit almost every diet from ketogenic to vegan to plain 'ol paleo. The middle is a… Continue reading Fat-Bomb Protein “White Chocolate Reese’s” (Keto, Vegan, Paleo, Nut-Free, Nightshade Free)

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How to Learn to Love Self Care

Self-Care. That seems like something we all should love to do, right? Many of us completely neglect it, though, for many reasons. Maybe we think we’re too busy or we don’t deserve it. Maybe we are preoccupied taking care of others (significant other, family, friends, even strangers) or we haven’t found a routine that we… Continue reading How to Learn to Love Self Care