Recipes

Tiger Nut Butter Cookies (AIP, Vegan, Low Fodmap)

I posted the recipe for these cookies on my Instagram a couple weeks ago, but I decided to get the recipe up on the blog for those of you who aren't on IG and to properly archive it. These cookies utilize tiger nut butter which isn't actually a nut, but a tuber, so it's perfect… Continue reading Tiger Nut Butter Cookies (AIP, Vegan, Low Fodmap)

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health

Day of Meds + Supplement Update

In todays video I'm sharing every pill, tincture, treatment I take/do in a day to raise awareness around how much we go through as those with chronic illness. Many of us are constantly taking something throughout the day and much if it has to be timed with each other and food. It's a full time… Continue reading Day of Meds + Supplement Update

Healing Beyond Diet

Healing Beyond Diet, Part 4: Victoria G’s Story

This is the fourth post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 4: Victoria G’s Story

Recipes

Curried Chicken & Veggie Stir-Fry (AIP, Paleo, Low FODMAP, Nightshade Free)

That's a confusing recipe name isn't it? I'm totally aware but this recipe is most definitely a cross between a stir-fry and a curry! It's what you would consider a completely AIP, nightshade free, low FODMAP "curry" but can you really call that a curry in the end? So then I was like well it's… Continue reading Curried Chicken & Veggie Stir-Fry (AIP, Paleo, Low FODMAP, Nightshade Free)

Exercise, health

Shifting Exercise for Healing: Guest Post by Andrea Wool

I'm excited to bring you a guest post from a fellow autoimmune and chronic illness warrior and personal trainer, Andrea Wool! We've connected over social media after I listened to her episode on the Unbound Healing podcast. Today she shares a bit about her story and discusses how she shifted her exercise routine to HELP… Continue reading Shifting Exercise for Healing: Guest Post by Andrea Wool

Healing Beyond Diet

Healing Beyond Diet, Part 3: Dani’s Story

This is the third post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 3: Dani’s Story

Recipes

AIP Pop Tarts! (Paleo, Vegan, Nightshade Free)

Yes, POP TARTS! Pop tarts weren't a household staple in my family, I was a much bigger fan of toaster strudels. To be honest, these may resemble more of a toaster strudel since they aren't quite as crispy as a pop tart... they are somewhere in between. Anyway, not only did my mom never really… Continue reading AIP Pop Tarts! (Paleo, Vegan, Nightshade Free)

health

Health & Treatment Update March 2018

It's been awhile since I've updated you all about what is going on with my health and treatment and let me tell you, it's a lot! Below are all the details including: -Working with my immunologist and neurologist to try and get IVIG- all the testing (blood work, spinal tap, eeg) I have to do… Continue reading Health & Treatment Update March 2018

Recipes

Fig & Bacon Salmon (AIP, Nightshade Free, Low FODMAP)

Salmon is basically the only seafood I like. I try and get some in every week because those omega's, right? I love my plain baked salmon, I really do, but sometimes you want to spice it up a bit. So, I decided to make some sort of "topping" for salmon and see how it turned… Continue reading Fig & Bacon Salmon (AIP, Nightshade Free, Low FODMAP)

Healing Beyond Diet

Healing Beyond Diet, Part 2: Semia’s Story

This is the second post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 2: Semia’s Story