All recipes are dairy free and gluten free.

AIP: Autoimmune paleo

P: Paleo

V: vegan

R: raw

LF: Low-Fodmap (not all recipes have been marked for this yet)


Blueberry Kale Protein Smoothie (AIP, V)

Detoxifying Anti-Inflammatory Smoothie (AIP option, V)

Pink Power Smoothie (V, P)

Pumpkin Pie Smoothie (AIP, V)

Tummy Soothing Banana-Berry Ginger Smoothie (AIP, V)

Vanilla Cinnamon Cashew Milk (P, V)


AIP Pop Tarts (V, AIP, P, Nightshade Free)

Apple Cinnamon Buckwheat Granola (P,V, R)

Apple Cinnamon Walnut Scramble (P)

Easy Buckwheat Porridge (P, V, raw option)

Egg Bake (P)

Gluten-Free Banana Bread Granola: Nut-Free, Sugar-Free (V)

Paleo Plantain Granola (P, LF)

Perfectly Fluffy Grain-Free Pancakes (P, LF)

Plantain Morning Glory Muffins (P, V, AIP option, nightshade free, medium FODMAP)

Plantain Waffles (AIP, V)

Simple, Basic Buckwheat Pancakes (V, P)

Single-Serving Almond Coconut Pancake (P)

Single-Serving Banana Coconut Flax Pancakes (P)

Single-Serving Lemon Coconut Flaxseed Pancakes (P)

Sweet Potato and Coconut Granola (AIP option, V)

The Easiest, Healthiest Breakfast Sausage Ever (P)

Main Dish:

4-Ingredient AIP Flatbread (AIP, Vegan, nightshade free)

Allergy Friendly One Pan Steak and Sweet Potatoes (AIP, LF, nightshade-free)

AIP Lasanga (with Sweet Potato Noodles) (AIP)

AIP Not-Cauliflower Fried “Rice” (AIP, LF, nightshade-free)

Asparagus & Salmon Salad (AIP, nightshade free)

Avocado Cream Sauce… With Spaghetti Squash Pasta (P)

Bacon Wrapped Cinnamon Sweet Potato Fries (AIP)

Bacon Wrapped Figs with a Simple Roasted Beet Salad (AIP)

Basic Paleo Stuffed Peppers (AIP)

Beefy Mexi Cauli Rice (P)

Cauliflower Taco Pie (P)

Chickpea Sweet Potato Veggie Burgers (Vegetarian, Gluten free, nut-free, nightshade free, LF)

Cilantro- Mint Lamb Burgers (AIP, LF, nightshade free)

Creamy Cauliflower Sauce with Coodles (P, V)

Crispy “Lebanese” Chicken Thighs (P, AIP, LF, Nightshade free)

Crockpot Anti-Inflammatory Meatballs and Greens (AIP, LF, nightshade-free)

Crock Pot Chicken Tikka Masala (P)

Crock Pot Sausage, Sweet Potato, and Veggies (P)

Crock Pot Stuffed Collard Greens (P)

Curried Chicken & Veggie Stir-Fry (AIP, medium Fodmap), nightshade free)

Easy, Earthy Paleo Meatballs (P)

Fig & Bacon Salmon (AIP, LF, nightshade free)

Greek Turkey Meatballs and Tzatziki GUEST POST (P, nightshade free)

Grilled Lamb and Zucchini Kabobs (AIP, LF, nightshade-free)

Guacamole Stuffed Burgers (P)

Hawaiian Pork Skewers (Guest Post) (P)

Kale and Green Bean Marinated Steak Salad (P, AIP, Nut-free, nightshade free, LF)

Lentil Salad (V)

Low-Fodmap Paleo Shepard’s Pie (AIP, LF, nightshade-free)

Mediterranean Spaghetti Squash Bake (V)

Mustard Flaxseed and Coconut Crusted Chicken Strips (P)

Not Quite Jerk, Paleo Crockpot “Jerk Chicken” (AIP, LF, nightshade free)

One-pan Baked Steak and Veggies (AIP, LF, Nightshade free)

Onion, Mushroom, and Roasted Red Pepper Stuffed Burgers (P)

Oven Roasted Herbed Drumsticks and Veggies (AIP, LF, nightshade free)

Paleo Beef & Veggie Stir-Fry (AIP, FODMAP reintro, nightshade free)

Paleo Chicken Pot Pie (AIP, nightshade free, LF)

Paleo Coconut Chicken Satay (AIP, LF, nightshade free)

(Paleo) Meatloaf (P)

Pork Chops with Blueberry Vinaigrette Reduction (P, AIP, Nightshade Free, Low Fodmap)

Portobello Mushroom Pizza (P)

Pumpkin Turkey Curry (AIP, LF, nightshade-free)

Raw Vegan Pizza (P)

Roasted Brussels Sprouts, Butternut Squash, and Quinoa “salad” (With Optional Bacon Addition) (P, V option)

Sage-Thyme Sliders (AIP)

Salmon Cakes (P)

Simple Crock Pot Spiced Pork with Onion and Cauliflower (P)

Simple Stir-Fry Over Cauliflower Rice (P)

Slightly Sweet Butternut Squash and Red Lentil Curry ( P option, V)

Spaghetti Squash Casserole with Nomato Sauce (AIP, P, Nightshade free)

Stuffed Zucchini (P)

Super Easy Stuffed Cabbage Leaves (P)

Sweet Red Lentil Chili (V)

Turkey, Egg, and Spaghetti Squash Casserole (P)

Turmeric-Carrot Lamb Meatballs (AIP)

Vegan Green Curry (AIP, V)

Vegan (No-Fake Cheese) Quesadilla (V, gluten-free)

Vegan, Tomato-Free Sloppy Joes (V)

Vegetable Spaghetti (P, V)

Veggie Packed Meatloaf (AIP, P, Nightshade free, LF)


Balsamic Grilled Kale and Romaine (AIP, V)

Beet & Cucumber Salad (P, V, Medium-Fodmap, Nightshade free)

Caramelized Chestnuts and Brussels Sprouts with Butternut Squash (P, V if use veggie broth)

Cilantro Celeriac “Rice” (AIP, V, LF, nightshade free)

Cinnamon Kohlrabi (AIP, V, LF, nightshade free)

Cinnamon & Ginger Roasted Rainbow Carrots (AIP, V, LF, nightshade free)

Gingered Cabbage (AIP, V)

Irish Carrot-Parsnip Mash(AIP, V)

Japanese Sweet Potato and Turnip Gratin (AIP, V, nightshade free)

Kale and Persimmon Salad (P, V)

Mustard Roasted Cauliflower (P, V)

My Current Favorite Salad with Creamy Strawberry Vinaigrette (P, V, raw)

Pumpkin Seed-Sage Butternut Squash (P, V, nightshade free)

Rosemary Faux-tatoes (AIP, V, LF, nightshade free)

Roasted Butternut Squash with Pumpkin Seed Pesto (P, V)

Turmeric-Caper Cauliflower Steaks (P, V)

Yellow Squash, Citrus, and Avocado Relish (AIP, P, V, LF, Nightshade free)



Chicken and Dumpling Soup (P option)

Chicken, Vegetable, and Potato Crock Pot Stew To Feed The Masses (P)

Creamy Lemon and Ginger Kale Chicken Soup (AIP)

Crockpot Beef Stew (AIP, medium FODMAP, nightshade free)

Crockpot Chicken and Parsnip Soup (AIP, LF, nightshade free)

Easy Butternut Squash Soup (AIP, V)

Healing Creamy Sweet Potato and Rutabaga Soup with Bok Choy (AIP, V option)

Instant Pot Chicken and White Bean Soup

Roasted Cauliflower and Carrot Soup (AIP, V option)


Sauces and Dressings:

Avocado Cream Sauce (P, V)

Basil Mango-Avocado Dressing (P, V, raw)

Creamy Strawberry Vinaigrette (V, P, raw)

Green Goddess Dressing (V, P)

Simple Garlic Tomato/Spaghetti Sauce (P, V)

Raw Hemp-Pumpkin Seed and Spinach “Pesto” (P, V)



4-Ingredient AIP Flatbread (AIP, Vegan, nightshade free)

Carrot Apricot Protein Bars (AIP, V)

Green Juice Pulp Crackers (V, P, Raw, nut free)

Paleo Crackers (P)

Salt and Vinegar Coconut Chips (AIP, V)

Vanilla Cinnamon Almond Butter (P, V)


Dessert and Baked Goods:

2-Minute Single Serving Healthy Mug Brownie (P, V)

3-Minute Pumpkin Mug Muffin (P, AIP, V, sugar free, nightshade free)

AIP Apple Pie Bars (AIP, P, Nightshade free, LF, Vegan option)

AIP Blueberry Tigernut Cookies (AIP, P, V)

AIP Coconut Date Cookies (P, AIP, V)

AIP Pop Tarts (V, AIP, P, Nightshade Free)

AIP Salted Caramel Blondies (P, V)

Amazing Paleo Brownies (Nut/Seed-free, Dairy-free, Refined sugar-free) (P)

Apple Pie Crumble (P, Nightshade free, nut-free)

Apple Pie Cups (AIP, P, V option)

Apple Spice Donuts (P, Nut-free, V option)

Avocado Chocolate Mini Muffins (P)

Banana Coconut Chocolate Chip Cookies   (P, nut free)

Berry Crisp Bars (P, AIP, V, LF, nightshade free)

Black Bean Protein Brownies 

Blueberry Coconut Bars/Blondies  (P, nut free)

Blueberry Cups (P, V, raw, nut-free and no added sugar option)

Buckwheat Bread Part 1 (P, V, nightshade free)

Buckwheat Molasses Cookies

Carrot Apple Spice Bars  (P option, nut free)

Chickpea Protein Cookie Dough Bites (V, no bake)

Chocolate Avocado Muffins (revised) (P, nut free)

Chocolate Avocado Pudding (P,V)

Chocolate Cherry Crumble Bars (P, V)

Chocolate Coconut Bites  (P, V)

Coconut Muffins  (P, nut free)

Coffee Cake Cookies

Easy Blueberry Coconut Ice Cream WITHOUT an Ice Cream Maker (Paleo/Vegan/Raw)

Easy, Creamy Vegan Vanilla Bean Ice Cream (P, AIP, V, nut free)

Fat Bomb Protein “White Chocolate Reese’s” (P, V, Keto, Nightshade free, Nut free)

Flaxseed “cookies” (P)

Figgy Cinnamon Rolls (Paleo, Vegan option)

Fudge Brownies (Healthier!) (nut free, dairy free, lower sugar)

Fudgy Chocolate Banana Bread

Gingerbread Banana Bread (dairy and nut free)

Gingerbread Muffins (AIP, V)

Gluten Free GingerSNAPS (Dairy and nut free)

Gluten Free Hummingbird Bread (Dairy and nut free)

Healthier, Gluten-Free Sugar Cookies with Sweet Potato Frosting (dairy and nut free)

Lemon Zucchini Muffins (P)

Mixed Berry Blondies

No-Churn AIP Strawberry Ice Cream (P, V, AIP, Nightshade free)

No-Sugar Added Banana Bread (P, V, AIP option, medium FODMAP, nightshade free)

No-Sugar Added Paleo Banana Bread- even better! 

Nut/Seed Butter Paleo Banana Bread Cinnamon Bun Muffins (P)

Paleo Cinnamon Apple Loaf (V option, AIP option, Nut free)

Paleo Coffee Cake (Nut-free, nightshade free, AIP option)

Paleo Ginger-Peach Muffins (V option, GF, Nut free)

Paleo Morning Glory Bread (Nut-free, nightshade free)

Paleo Protein Plantain Banana Bread (AIP option, V)

Paleo Protein Blueberry Muffins (P, Nut-Free, V option)

Paleo Pumpkin Cheesecake with Graham Cracker Crust  (AIP and V option/ LF)

Paleo Sweet Potato Gingerbread (Nut-free)

Peach Crumble Cups (AIP, P, Low sugar, V option)

Peaches ‘N Cream Strawberry Shortcake (P, GF, Nut-free, Diary free, V option, nightshade free)

Perfect (Paleo) Snack Bread: Sugar-free, Dairy-free, Nut-free (P)

Plantain Morning Glory Muffins (P, V, AIP option, nightshade free, medium FODMAP)

Pumpkin Chocolate Chip Cookies (THE BEST!)

Pumpkin Gingerbread (Nut free)

Pumpkin Pie Bars (P, AIP, V option, Nightshade free)

Pumpkin Pie Muffins (P, nut free)

Purple Sweet Potato Macaroons (AIP, P, V, Nightshade free)

Protein Donuts (Entenmann’s Copycat)

Protein Buckwheat Bread (Part 2, P, V, nightshade free)

Raw Vegan Caramel Apple Cheesecake (P, V)

Salted Caramel Bliss Balls (P, V, nightshade free, raw)

Salted Caramel Ice Cream (P, AIP, V, nightshade free)

Salted Honey Ice Cream (P, AIP, V, nightshade free)

Strawberry bread

Stuffed Carrot Cake Cookies (dairy free)

Sugar Free Banana Coconut Protein Cookies (P)

Sugar Free Sweet Potato Brownies (P, nut free)

Sugar-Free Sweet Potato Brownies: Revised  (P, nut free)

Sweet Potato Scones (P, AIP, V)

Tiger Nut Butter Cookies (AIP, P, V, low FODMAP, Nightshade free)

Triple Ginger Cookies

Upside Down Caramel Pear Cake (dairy and nut free)

Valentine’s Day Beet Fudge (AIP, V)

Valentine’s Day Thumbprint Cookies (P, nut free)

Vegan & Paleo Chocolate Chip Cookie Dough (P, V, nightshade free, medium FODMAP, raw)

Yammit! Energy Cookies (P)

Yogurt Lemon Loaf with Citrus Glaze (Gluten, nut, and dairy free)


Raw Recipes (all Vegan):

Apple Cinnamon Buckwheat Granola (P)

Blueberry Cups (P, V, raw, nut-free and no added sugar option)

Carrot Apricot Protein Bars (AIP, raw)

Easy Blueberry Coconut Ice Cream WITHOUT an Ice Cream Maker (Paleo/Vegan/Raw)

Green Juice Pulp Crackers (V, P, nut free)

Jicama Fotato Salad (Raw and Paleo)

Kale and Persimmon Salad (P)

Protein-Packed Cauliflower Hummus (P)

Raw Hemp-Pumpkin Seed and Spinach “Pesto” (Paleo, Vegan, Nut-free)

 Raw Kale and Brussels Sprouts Salad with Sweet Tahini Dressing (P)

Raw Parsnip and Kale “Tabbouleh” (P)

Raw Vegan Caramel Apple Cheesecake (P)

Raw Vegan Pizza (P)

Raw Vegan Sushi with Sprouted Buckwheat Spread

Salted Caramel Bliss Balls (P, V, nightshade free, raw)

Vanilla Cinnamon Cashew Milk (P)

Vegan & Paleo Chocolate Chip Cookie Dough (P, V, nightshade free, medium FODMAP, raw)



3 thoughts on “Recipes”

  1. You. Are. Awesome.

    For the past two years I’ve been battling Chronic Lyme (diagnosed…plenty of years previously undiagnosed) and have such a hard time with food. To say that I am excited to try many of your recipes is an understatement!


    1. YAY, I’m so glad I can help by providing recipes! Please let me know if you try any/which you try/how you like them. I’ve really found nutrition to be an important part of my healing. I’m sending you all the best in terms of healing from Lyme (I know how it goes 🙂 ) ❤


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