Lemons 'n Lyme

When life gives you lemons, use them to beat Lyme


All recipes are dairy free and gluten free.

AIP: Autoimmune paleo

P: Paleo

V: vegan

R: raw

LF: Low-Fodmap (not all recipes have been marked for this yet)


Blueberry Kale Protein Smoothie (AIP, V)

Detoxifying Anti-Inflammatory Smoothie (AIP option, V)

Pink Power Smoothie (V, P)

Pumpkin Pie Smoothie (AIP, V)

Tummy Soothing Banana-Berry Ginger Smoothie (AIP, V)

Vanilla Cinnamon Cashew Milk (P, V)



Apple Cinnamon Buckwheat Granola (P,V, R)

Apple Cinnamon Walnut Scramble (P)

Easy Buckwheat Porridge (P, V, raw option)

Egg Bake (P)

Gluten-Free Banana Bread Granola: Nut-Free, Sugar-Free (V)

Paleo Plantain Granola (P, LF)

Perfectly Fluffy Grain-Free Pancakes (P, LF)

Plantain Waffles (AIP, V)

Simple, Basic Buckwheat Pancakes (V, P)

Single-Serving Almond Coconut Pancake (P)

Single-Serving Banana Coconut Flax Pancakes (P)

Single-Serving Lemon Coconut Flaxseed Pancakes (P)

Sweet Potato and Coconut Granola (AIP option, V)

The Easiest, Healthiest Breakfast Sausage Ever (P)


Main Dish:

AIP Lasanga (with Sweet Potato Noodles) (AIP)

AIP Not-Cauliflower Fried “Rice” (AIP, LF, nightshade-free)

Avocado Cream Sauce… With Spaghetti Squash Pasta (P)

Bacon Wrapped Cinnamon Sweet Potato Fries (AIP)

Bacon Wrapped Figs with a Simple Roasted Beet Salad (AIP)

Basic Paleo Stuffed Peppers (AIP)

Beefy Mexi Cauli Rice (P)

Cauliflower Taco Pie (P)

Creamy Cauliflower Sauce with Coodles (P, V)

Crockpot Anti-Inflammatory Meatballs and Greens (AIP, LF, nightshade-free)

Crock Pot Chicken Tikka Masala (P)

Crock Pot Sausage, Sweet Potato, and Veggies (P)

Crock Pot Stuffed Collard Greens (P)

Easy, Earthy Paleo Meatballs (P)

Grilled Lamb and Zucchini Kabobs (AIP, LF, nightshade-free)

Guacamole Stuffed Burgers (P)

Hawaiian Pork Skewers (Guest Post) (P)

Low-Fodmap Paleo Shepard’s Pie (AIP, LF, nightshade-free)

Mediterranean Spaghetti Squash Bake (V)

Mustard Flaxseed and Coconut Crusted Chicken Strips (P)

Not Quite Jerk, Paleo Crockpot “Jerk Chicken” (AIP, LF, nightshade free)

Onion, Mushroom, and Roasted Red Pepper Stuffed Burgers (P)

Oven Roasted Herbed Drumsticks and Veggies (AIP, LF, nightshade free)

Paleo Beef & Veggie Stir-Fry (AIP, FODMAP reintro, nightshade free)

Paleo Coconut Chicken Satay (AIP, LF, nightshade free)

(Paleo) Meatloaf (P)

Portobello Mushroom Pizza (P)

Pumpkin Turkey Curry (AIP, LF, nightshade-free)

Raw Vegan Pizza (P)

Roasted Brussels Sprouts, Butternut Squash, and Quinoa “salad” (With Optional Bacon Addition) (P, V option)

Sage-Thyme Sliders (AIP)

Salmon Cakes (P)

Simple Crock Pot Spiced Pork with Onion and Cauliflower (P)

Simple Stir-Fry Over Cauliflower Rice (P)

Slightly Sweet Butternut Squash and Red Lentil Curry ( P option, V)

Stuffed Zucchini (P)

Super Easy Stuffed Cabbage Leaves (P)

Sweet Red Lentil Chili (V)

Turkey, Egg, and Spaghetti Squash Casserole (P)

Turmeric-Carrot Lamb Meatballs (AIP)

Vegan Green Curry (AIP, V)

Vegan (No-Fake Cheese) Quesadilla (V, gluten-free)

Vegan, Tomato-Free Sloppy Joes (V)

Vegetable Spaghetti (P, V)



Balsamic Grilled Kale and Romaine (AIP, V)

Beet & Cucumber Salad (P, V, Medium-Fodmap, Nightshade free)

Caramelized Chestnuts and Brussels Sprouts with Butternut Squash (P, V if use veggie broth)

Cilantro Celeriac “Rice” (AIP, V, LF, nightshade free)

Cinnamon Kohlrabi (AIP, V, LF, nightshade free)

My Current Favorite Salad with Creamy Strawberry Vinaigrette (P, V, raw)

Gingered Cabbage (AIP, V)

Kale and Persimmon Salad (P, V)

Pumpkin Seed-Sage Butternut Squash (P, V, nightshade free)

Rosemary Faux-tatoes (AIP, V, LF, nightshade free)

Roasted Butternut Squash with Pumpkin Seed Pesto (P, V)

Mustard Roasted Cauliflower (P, V)

Turmeric-Caper Cauliflower Steaks (P, V)



Chicken, Vegetable, and Potato Crock Pot Stew To Feed The Masses (P)

Creamy Lemon and Ginger Kale Chicken Soup (AIP)

Crockpot Chicken and Parsnip Soup (AIP, LF, nightshade free)

Easy Butternut Squash Soup (AIP, V)

Healing Creamy Sweet Potato and Rutabaga Soup with Bok Choy (AIP, V option)

Roasted Cauliflower and Carrot Soup (AIP, V option)


Sauces and Dressings:

Avocado Cream Sauce (P, V)

Basil Mango-Avocado Dressing (P, V, raw)

Creamy Strawberry Vinaigrette (V, P, raw)

Simple Garlic Tomato/Spaghetti Sauce (P, V)

Raw Hemp-Pumpkin Seed and Spinach “Pesto” (P, V)



Carrot Apricot Protein Bars (AIP, V)

Green Juice Pulp Crackers (V, P, Raw, nut free)

Paleo Crackers (P)

Salt and Vinegar Coconut Chips (AIP, V)

Vanilla Cinnamon Almond Butter (P, V)


Dessert and Baked Goods:

2-Minute Single Serving Healthy Mug Brownie (P, V)

Amazing Paleo Brownies (Nut/Seed-free, Dairy-free, Refined sugar-free) (P)

Avocado Chocolate Mini Muffins (P)

Chocolate Avocado Muffins (revised) (P, nut free)

Banana Coconut Chocolate Chip Cookies   (P, nut free)

Blueberry Coconut Bars/Blondies  (P, nut free)

Blueberry Cups (P, V, raw, nut-free and no added sugar option)

Chocolate Avocado Pudding (P,V)

Chocolate Coconut Bites  (P, V)

Coconut Muffins  (P, nut free)

Easy Blueberry Coconut Ice Cream WITHOUT an Ice Cream Maker (Paleo/Vegan/Raw)

Flaxseed “cookies” (P)

Nut/Seed Butter Paleo Banana Bread Cinnamon Bun Muffins (P)

Paleo Pumpkin Cheesecake with Graham Cracker Crust  (AIP and V option/ LF)

Perfect (Paleo) Snack Bread: Sugar-free, Dairy-free, Nut-free (P)

Pumpkin Pie Muffins (P, nut free)

Raw Vegan Caramel Apple Cheesecake (P, V)

Sugar Free Banana Coconut Protein Cookies (P)

Sugar Free Sweet Potato Brownies (P, nut free)

Sugar-Free Sweet Potato Brownies: Revised  (P, nut free)

Valentine’s Day Beet Fudge (AIP, V)

Yammit! Energy Cookies (P)


Raw Recipes (all Vegan):

Apple Cinnamon Buckwheat Granola (P)

Blueberry Cups (P, V, raw, nut-free and no added sugar option)

Carrot Apricot Protein Bars (AIP, raw)

Easy Blueberry Coconut Ice Cream WITHOUT an Ice Cream Maker (Paleo/Vegan/Raw)

Green Juice Pulp Crackers (V, P, nut free)

Jicama Fotato Salad (Raw and Paleo)

Kale and Persimmon Salad (P)

Protein-Packed Cauliflower Hummus (P)

Raw Hemp-Pumpkin Seed and Spinach “Pesto” (Paleo, Vegan, Nut-free)

 Raw Kale and Brussels Sprouts Salad with Sweet Tahini Dressing (P)

Raw Parsnip and Kale “Tabbouleh” (P)

Raw Vegan Caramel Apple Cheesecake (P)

Raw Vegan Pizza (P)

Raw Vegan Sushi with Sprouted Buckwheat Spread

Vanilla Cinnamon Cashew Milk (P)




2 thoughts on “Recipes

  1. You. Are. Awesome.

    For the past two years I’ve been battling Chronic Lyme (diagnosed…plenty of years previously undiagnosed) and have such a hard time with food. To say that I am excited to try many of your recipes is an understatement!


    • YAY, I’m so glad I can help by providing recipes! Please let me know if you try any/which you try/how you like them. I’ve really found nutrition to be an important part of my healing. I’m sending you all the best in terms of healing from Lyme (I know how it goes 🙂 ) ❤


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