Recipes

Cinnamon & Ginger Roasted Rainbow Carrots (AIP, Vegan, Low FODMAP, Nightshade Free)

Thanksgiving is coming up in America, which means HOLIDAY RECIPES! I recently got a chance to work with Vitacost and Simply Organics and dreamed up these spiced carrots just in time for the food holiday of the year. This recipe is only 4 ingredients (okay 5 if you count the salt) and honestly they're 4… Continue reading Cinnamon & Ginger Roasted Rainbow Carrots (AIP, Vegan, Low FODMAP, Nightshade Free)

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Recipes

No-Sugar Added Banana Bread (Paleo, Vegan, AIP option, medium FODMAP, Nightshade Free)

I've been in the midst of trying to master an allergy-friendly pumpkin bread, but so far I've failed. So this past weekend I decided to give banana bread a shot. This recipe is based off Eat Heal Thrive's banana bread. I've never had success baking with arrowroot/tapioca starch or cassava flour. It always leaves the… Continue reading No-Sugar Added Banana Bread (Paleo, Vegan, AIP option, medium FODMAP, Nightshade Free)

Recipes

Crockpot Beef Stew (AIP, Nightshade Free, Medium FODMAP)

I shared this recipe on my Instagram, both via my stories (I showed how I made it step by step) and as a post. I figured it was worth posting on the blog, too, so if you don't follow me on IG you wouldn't miss out! Plus then it is archived for me to easily… Continue reading Crockpot Beef Stew (AIP, Nightshade Free, Medium FODMAP)

Recipes

Asparagus & Salmon Salad (Paleo, AIP, Nightshade Free)

Salmon is one of the few seafoods I enjoy, but it can get boring eating baked salmon all the time. Someone asked me on my Instagram if I could work on some sort of salmon salad for meal prepping. At first I wasn't too keen on the idea, but then this recipe started to form… Continue reading Asparagus & Salmon Salad (Paleo, AIP, Nightshade Free)

Recipes

Pork Chops with Blueberry Vinaigrette Reduction

Pork is probably one of my least favorite meats. I like to switch things up though, I don't want to only be eating chicken and beef all the time. So of course that means I have to try and find ways to make foods more interesting. I played around with a blueberry sauce for some… Continue reading Pork Chops with Blueberry Vinaigrette Reduction

Recipes

Plantain Morning Glory Muffins (Paleo, Vegan, Nightshade Free, AIP option, Lower FODMAP)

Let me start this post off with YOU HAVE TO TRY THESE MUFFINS! They are packed with nutrients and goodies with no added sugar, not your typical sugar and carb laden crap. They are a perfect breakfast or snack on the go and a great alternative to meat-based paleo breakfast ideas. Muffins that are actually… Continue reading Plantain Morning Glory Muffins (Paleo, Vegan, Nightshade Free, AIP option, Lower FODMAP)

Recipes

Paleo Beef & Veggie Stir-Fry (AIP, Low-FODMAP reintro, Nightshade Free)

A couple weeks ago my chiropractor (who is also my applied kinesiologist) said I was clear of mold, heavy metals, and SIBO (woohoooooo!!!). For now, anyway. But I've been sticking to a paleo low-fodmap diet and it was getting boooorrring. I was excited to hear no SIBO because it meant I could start slowly trying… Continue reading Paleo Beef & Veggie Stir-Fry (AIP, Low-FODMAP reintro, Nightshade Free)

Recipes

Grilled Lamb and Zucchini Kabobs (AIP, Low FODMAP, Nightshade Free)

I hope everyone had a good Easter or passover or no holiday, if that's your thing! We had a delicious Easter meal that consisted of the grilled lamb and zucchini kabobs I'm about to share with you, along with roasted rainbow carrots, and a big green salad with sliced radishes, strawberries, and a maple dijon… Continue reading Grilled Lamb and Zucchini Kabobs (AIP, Low FODMAP, Nightshade Free)

Recipes

Low FODMAP Paleo Shepard’s Pie

How is everyone doing?! It's been a hot minute, eh? I'm back with a new, easy, nutrient packed dish for ya. Low FODMAP Paleo Shepard's Pie Serves 4 Ingredients: Topping- 1 large celeriac/celery root 1 large parsnip 1 tbs. coconut oil 2 tbs. full fat coconut milk Salt to taste Filling- 1 tbs. extra virgin… Continue reading Low FODMAP Paleo Shepard’s Pie

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Valentine’s Day Beet Fudge (AIP/Vegan)

Here's a healthy alternative to the usual chocolate and sweets overload that many of us experience on Valentine's Day. Whether you spending it stag, with friends, or with a significant other, this is an easy and and tummy-friendly recipe! The recipe calls for a secret ingredient- beets! What, vegetables in my dessert?! Yes! Beets are… Continue reading Valentine’s Day Beet Fudge (AIP/Vegan)