health, Recipes

My Favorite (Pre-Packaged) AIP Snacks & Treats

*This post may contain affiliate links. Learn more here. Yes, I'm sharing PRE-PACKAGED food ideas! Shocker? Sometimes we just don't have time to make EVERYTHING from scratch! It's not always feasible and we need easy, healthy on-the-go snacks. Or hey, we are just too tired and want someone else to make our food! I make… Continue reading My Favorite (Pre-Packaged) AIP Snacks & Treats


Cinnamon & Ginger Roasted Rainbow Carrots (AIP, Vegan, Low FODMAP, Nightshade Free)

Thanksgiving is coming up in America, which means HOLIDAY RECIPES! I recently got a chance to work with Vitacost and Simply Organics and dreamed up these spiced carrots just in time for the food holiday of the year. This recipe is only 4 ingredients (okay 5 if you count the salt) and honestly they're 4… Continue reading Cinnamon & Ginger Roasted Rainbow Carrots (AIP, Vegan, Low FODMAP, Nightshade Free)


Grilled Lamb and Zucchini Kabobs (AIP, Low FODMAP, Nightshade Free)

I hope everyone had a good Easter or passover or no holiday, if that's your thing! We had a delicious Easter meal that consisted of the grilled lamb and zucchini kabobs I'm about to share with you, along with roasted rainbow carrots, and a big green salad with sliced radishes, strawberries, and a maple dijon… Continue reading Grilled Lamb and Zucchini Kabobs (AIP, Low FODMAP, Nightshade Free)


Low FODMAP Paleo Shepard’s Pie

How is everyone doing?! It's been a hot minute, eh? I'm back with a new, easy, nutrient packed dish for ya. Low FODMAP Paleo Shepard's Pie Serves 4 Ingredients: Topping- 1 large celeriac/celery root 1 large parsnip 1 tbs. coconut oil 2 tbs. full fat coconut milk Salt to taste Filling- 1 tbs. extra virgin… Continue reading Low FODMAP Paleo Shepard’s Pie


Oven Roasted Herbed Drumsticks and Veggies (AIP/Low-Fodmap/Nightshade Free)

This is about the easiest of easiest (non-crockpot ;)) dishes and still loaded with flavor. That's all I'm going to say about this one. Go make it! Oven Roasted Herbed Drumsticks and Veggies Serves 4 Ingredients: 1 large rutabaga, peeled and chopped 2 large parsnips, peeled and chopped into rounds 2-4 carrots (any variety), chopped… Continue reading Oven Roasted Herbed Drumsticks and Veggies (AIP/Low-Fodmap/Nightshade Free)


Crockpot Chicken & Parsnip Soup (AIP/Low Fodmap/Nightshade Free)

It's finally getting cold and I'm sure you're all stressed out with the holidays, so here is an easy and warming soup to make for while you are running around holiday shopping. The crockpot makes life so much easier and sometimes makes certain foods so much tastier... This is a thick "soup", so feel free… Continue reading Crockpot Chicken & Parsnip Soup (AIP/Low Fodmap/Nightshade Free)


Rosemary Faux-tatoes (Paleo/Vegan)

Mashed potatoes are a classic Thanksgiving dish. If you eat paleo you may still eat them on Thanksgiving, but if you are on any type of strict paleo diet or version of it, they are probably out of the question. They are for me with being on a low-fodmap, nightshade free paleo diet. My favorite… Continue reading Rosemary Faux-tatoes (Paleo/Vegan)


From Plant-based to Paleo

I just posted a video on my youtube channel with a full explanation on why I returned to a paleo-style diet after being plant based vegan for over 9 months. I encourage you to watch it to not only understand my side but also to help you figure out what type of diet may be… Continue reading From Plant-based to Paleo


Pumpkin Turkey “Curry”(AIP, Low-fodmap, Nightshade Free)

Pumpkin season is well upon us! So, that can only mean one thing: pumpkin recipes galore! Am I right?! Did you know that I don't think I've ever cooked or cooked with a real pumpkin (just the canned stuff)? I thought it was about time I give it a go. I love my beloved butternut… Continue reading Pumpkin Turkey “Curry”(AIP, Low-fodmap, Nightshade Free)


AIP Not-Cauliflower Fried “Rice” (Low-Fodmap)

This recipe may be one of my favorite quick and delicious meals I've ever made. It takes about 30 minutes total to make this dish and it seriously resembles the real thing w/o nasty or inflammatory ingredients. Add this to your meal plan for the next week, you won't be sorry! You can easily use… Continue reading AIP Not-Cauliflower Fried “Rice” (Low-Fodmap)