health

Day of Meds + Supplement Update

In todays video I'm sharing every pill, tincture, treatment I take/do in a day to raise awareness around how much we go through as those with chronic illness. Many of us are constantly taking something throughout the day and much if it has to be timed with each other and food. It's a full time… Continue reading Day of Meds + Supplement Update

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Exercise, health

Shifting Exercise for Healing: Guest Post by Andrea Wool

I'm excited to bring you a guest post from a fellow autoimmune and chronic illness warrior and personal trainer, Andrea Wool! We've connected over social media after I listened to her episode on the Unbound Healing podcast. Today she shares a bit about her story and discusses how she shifted her exercise routine to HELP… Continue reading Shifting Exercise for Healing: Guest Post by Andrea Wool

health

Health & Treatment Update March 2018

It's been awhile since I've updated you all about what is going on with my health and treatment and let me tell you, it's a lot! Below are all the details including: -Working with my immunologist and neurologist to try and get IVIG- all the testing (blood work, spinal tap, eeg) I have to do… Continue reading Health & Treatment Update March 2018

Recipes

Salted Caramel Bliss Balls (Paleo, Vegan, Nightshade Free)

Salted caramel is one of my favorite flavors. That mix of sweet and salty.... I'm drooling. Bliss balls/power balls/whatever you want to call them are always a popular thing but I had never seen salted caramel ones so I thought to myself "Victoria, you better nail these bites!" And I think I did, if I… Continue reading Salted Caramel Bliss Balls (Paleo, Vegan, Nightshade Free)

Recipes

Cilantro Celeriac “Rice” (AIP/Vegan)

Here is a super simple side dish for any night of the week. You can sub this celeriac rice out for normal grain-filled rice in any of your favorite Mexican dishes (tacos, taco bowls, fragrant rice w/ fajitas anyone?) or any meal you love having with rice! Cilantro Celeriac "Rice" Serves 2-4 Ingredients 1 large… Continue reading Cilantro Celeriac “Rice” (AIP/Vegan)

health

Guest Post: Advice for the Newly Diagnosed Lyme Disease Patient

I'm really excited today to be sharing a guest post by Kerry from Body, Mind, Lyme. Kerry was diagnosed with two autoimmune disease before finally figuring out the root cause- Lyme disease. Today she is sharing some tips for those recently diagnosed with Lyme and how to handle the diagnosis. Although both of us have been… Continue reading Guest Post: Advice for the Newly Diagnosed Lyme Disease Patient

health

From Paleo to Plant-Based: Why I Returned to a “Vegan” lifestyle

So let me preface this post with a couple of things: 1) "Vegan" is in quotes in my title because I am NOT vegan but I am plant-based. I just didn't want to reuse the word plant-based in the title two times :). I'm not vegan because I do eat small amounts of raw, local,… Continue reading From Paleo to Plant-Based: Why I Returned to a “Vegan” lifestyle

health

Why I Call Myself a Lymie

There is a divide within the "Lyme world." There are those who refuse to associate with Lyme, call themselves a Lymie, or define themselves by there illness. Then there are those who 100% define themselves by their disease and would consider nothing else then to be called a Lymie. I understand both sides. When you are so sick… Continue reading Why I Call Myself a Lymie

Recipes

Detoxifying Anti-Inflammatory Smoothie

I've been really into smoothies for the past few months. I'm not a fan of super sweet, all fruit smoothies and if you have a chronic illness like Lyme disease you really shouldn't be drinking those types of smoothies too often. The sugar content of an all fruit smoothie is both inflammatory and will feed… Continue reading Detoxifying Anti-Inflammatory Smoothie

Uncategorized

Balsamic Grilled Kale and Romaine

If you are looking for a different, new, simple summer grilled dish then this is it! This past weekend my parents and I went down to our river house and celebrated a belated Father's Day. We made a delicious dinner Saturday night on the grill that included Hawaiian Pork Skewers (a guest post from Canada Girl Eats Paleo from a… Continue reading Balsamic Grilled Kale and Romaine