Recipes

Paleo Protein Plantain Banana Bread (Vegan, AIP option)

That title is a mouthful, isn't it? I thought it was kind of fun though. I made some plantain banana bread! I love baking with plantains because they are so versatile and can take the place of eggs as the binder due to their starchiness. Plus, I think plantains are delicious! You can definitely taste… Continue reading Paleo Protein Plantain Banana Bread (Vegan, AIP option)

Recipes

No-Sugar Added Banana Bread (Paleo, Vegan, AIP option, medium FODMAP, Nightshade Free)

I've been in the midst of trying to master an allergy-friendly pumpkin bread, but so far I've failed. So this past weekend I decided to give banana bread a shot. This recipe is based off Eat Heal Thrive's banana bread. I've never had success baking with arrowroot/tapioca starch or cassava flour. It always leaves the… Continue reading No-Sugar Added Banana Bread (Paleo, Vegan, AIP option, medium FODMAP, Nightshade Free)

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Banana, Coconut, Flax Single-Serving Pancake

First of all, you should all follow me on instagram: viciousfitness. You'll get sneak peaks at recipes I'll be posting plus a small sliver of my life outside the kitchen.Anywho, onto the recipe. If you haven't figured it out already, I like making single serving things, especially pancakes. I cook for one- myself- so I… Continue reading Banana, Coconut, Flax Single-Serving Pancake

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Sugar-Free Banana Coconut Protein Cookies

Sorry, no picture. I ate them all before I could snap a shot. Just kidding... sorta. My camera lens is messed up and I need to get it fixed.Ingredients:2 very ripe bananas1/3 cup almond butter (or nut butter of choice)2/3 cup unsweetened applesauce1/2 cup vanilla protein powder (I use Vitol 100% egg white protein powder-… Continue reading Sugar-Free Banana Coconut Protein Cookies

Recipes

Banana Coconut Chocolate Chip Cookies

Something dangerous happened recently. Very dangerous. My Whole Foods starting carrying Enjoy Life chocolate chips. They are free of the 9 most common allergens including dairy, soy, and gluten. You used to have to order them on line and I was to lazy to do that. Now I can walk into the grocery store and… Continue reading Banana Coconut Chocolate Chip Cookies

Recipes

Nut/Seed butter Paleo Banana Bread Cinnamon Bun Mufins

Well obviously they will be paleo since that is what I post.... but I added it to the title anyway:). And yes, it is a super long title. Embrace it. Yesterday was spent baking and cooking with my roommate and these little gems were one of the wonderful things that emerged from our oven. My… Continue reading Nut/Seed butter Paleo Banana Bread Cinnamon Bun Mufins