Recipes

Beet & Cucumber Salad (Paleo, Low FODMAP, Nightshade Free)

Summer= Salads! But lettuce based salads can get boring. I love salads that are "different" or based not around lettuce. This one is super yummy, light yet filling.  The  beets are a great source of vitamin C and folate, they help with phase 2 detoxification and can help reduce inflammation. Cucumber is a great hydrator… Continue reading Beet & Cucumber Salad (Paleo, Low FODMAP, Nightshade Free)

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Valentine’s Day Beet Fudge (AIP/Vegan)

Here's a healthy alternative to the usual chocolate and sweets overload that many of us experience on Valentine's Day. Whether you spending it stag, with friends, or with a significant other, this is an easy and and tummy-friendly recipe! The recipe calls for a secret ingredient- beets! What, vegetables in my dessert?! Yes! Beets are… Continue reading Valentine’s Day Beet Fudge (AIP/Vegan)