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Are You A Fitness Newbie?! Why Your Excuses Don’t Count… Part 1

Okay, I want to try and do a series of fitness posts for people of varying fitness levels, starting with those new to exercise. Hopefully I stick to it ;). (Where I work- we have a big open area, spin bikes, weights, pullup bars... we do yoga, spin classes, and boot camp classes)So, you don't exercise?… Continue reading Are You A Fitness Newbie?! Why Your Excuses Don’t Count… Part 1