The Influence Health: Movement Therapy for Healing

I recently launched The Influence Health! I'm so excited about this new adventure where I can personally help you to develop a movement plan that aids in your healing process. Watch the video below to learn more and don't hesitate to reach out with questions. Movement has been an extremely vital piece of my healing…

Stretching Routine for Healing

This is a great stretching routine for any level. I've talked many times before about the importance of movement, but it can be hard when you have a chronic illness. Doing even some basic stretches daily can help aid in your healing. This is an easy, short routine you can do to get blood flow…