My Tulum Mexico Trip (December 2019)

I recently went on a family vacation to Tulum, Mexico. This was my first major vacation in over 10 years and since getting sick! It was absolutely great and truly needed. The sunshine, heat, and ocean make my soul super happy. Many people were curious about my trip with health conditions and I wanted to…

The Influence Health: Movement Therapy for Healing

I recently launched The Influence Health! I'm so excited about this new adventure where I can personally help you to develop a movement plan that aids in your healing process. Watch the video below to learn more and don't hesitate to reach out with questions. Movement has been an extremely vital piece of my healing…

BIG NEWS! Podcast Launch

This past Thursday, my friend and I launched our podcast called Beyond Your Diagnosis! We are super excited to finally be able to share all our hard work with all of you. I share more info in the below video, but we are live on iTunes and Spotify. Alternatively you can check us out and…

Stretching Routine for Healing

This is a great stretching routine for any level. I've talked many times before about the importance of movement, but it can be hard when you have a chronic illness. Doing even some basic stretches daily can help aid in your healing. This is an easy, short routine you can do to get blood flow…

The Blessing and Curse of a Diagnosis

We all want to get the proper diagnosis right? When we are sick we want to know what is wrong. We want a concrete name so we can better comprehend what is happening. Even if it's just a broken bone- name it! Name it so I can understand it, so I can treat it. Right?…

Healing Beyond Diet, Part 6: Emma’s Story

This is the sixth post in my series 'Healing Beyond Diet' where I am sharing stories of those in the (physical) chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today,…

Exercise with Chronic Illness

In this video I'm sharing about WHY movement is important with chronic illness and HOW to incorporate it, even if you are bed bound!   https://www.youtube.com/watch?v=ClAjXv299WE&t=208s

Healing Beyond Diet, Part 5: Becca’s Story

This is the fifth post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I…

Day of Meds + Supplement Update

In todays video I'm sharing every pill, tincture, treatment I take/do in a day to raise awareness around how much we go through as those with chronic illness. Many of us are constantly taking something throughout the day and much if it has to be timed with each other and food. It's a full time…

Healing Beyond Diet, Part 4: Victoria G’s Story

This is the fourth post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I…