Lemons 'n Lyme

When life gives you lemons, use them to beat Lyme


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Lyme Treatment and Supplement Update June 2017

I know I haven’t written a real blog post in a while. I’ve been much more active on Instagram and YouTube lately. I have a recipe coming soon for the blog, though, so don’t worry (too much)!

I posted a video earlier this week on my YouTube channel with a full treatment and supplement update for June 2017. Watch below if you are interested in what sorts of treatments I’m doing as of late.

 


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Morning Routine: How to Start Your Day on the Right Foot

Let’s face it, everyday is not going to be perfect. Or even okay for that matter. Some days are really going to S-U-C-K! And when you have a chronic illness, a lot of days can feel like the end of the world.

This year I’ve been working hard to create a morning routine that either 1) puts me in a good mood, 2) gets me going in the morning, 3) relieves some of the tension I woke up with, or 4) makes me feel like I did something for the day if all I can do is get up, drink some water, and crawl back into bed.

I always thought “morning routines” were pointless. Changing little habits in the morning isn’t going to suddenly turn my life around! But, it could… Wait, hear me out! I have found that creating a morning routine, and not just any morning routine, has helped me cope with my health issues a little better (at least on some days) and work to change my overall mindset. So, today I’m going to share my tips on how to start YOUR day on a better note.

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1. Breathing: It’s not as simple as you think. I don’t just mean breath. I mean take 1-5 minutes to do some specific breathing. I always thought breathing was dumb. It never did what it was “supposed” to do. Deep breathing to calm my mind? HA. Focus on my breath to ease anxiety?  You’ve got to be kidding me, my anxiety is bigger then my breath! But I’ve found that breathing TAKES PRACTICE. At the start of the year I told myself I would practice breathing every morning for the month of January whether I felt like it was helping or not. As I did it more (practiced), I learned how to focus on my breath better and found that it actually could lessen my anxiety sometimes. I’ve found breathing first thing in the morning is a way to try and ground myself before I even step out of my bed.

I have a few different breathing options for you to try. The first is just to lay or sit comfortably in your bed and take some deep breaths, trying to bring your focus to your inhales and exhales instead of having your mind wander. I mean literally, focus on your inhales and exhales by telling your mind inhale (and notice what that feels like as you inhale) and the same as you exhale.

Option two is my favorite- 4/7/8 breathing. You inhale for 4 counts, hold for 7, and exhale for 8. I really enjoy this because it forces me to focus on my breathing (I have to count the inhales and exhales). I like to do anywhere from 3-10 rounds but I suggest a minimum of 3 rounds. Start with 1 if that’s all you can mentally handle.

The third technique can be combined with either of the first 2. Place one hand on your heart and one anywhere else you feel is in pain or needs love (I usually do my heart and gut). As you breath focus on those areas and send the energy of your breath there.

Now, I have to give some credit to my therapist for introducing me to these breathing methods!

If you feel up to it, you can take this time to set an intention for your day as well as verbally embrace your bodies strength in fighting whatever health issues you may have. It’s important to take a moment out of your day to remind your body that you are proud of the work it is doing (whether you truly feel that way or not. Fake it till you make it!).

2. Stretching/Yoga: I recently posted my favorite morning stretching routine to my YouTube channel. I encourage you to go check it out and give it a try. I’ve found that stretching in the morning gets my blood and lymphatic system moving, as well as my body and mind in general. Movement is SO important even for those healing from illness (a whole post on this to come). Completing even just a couple of minutes of stretching or yoga poses in the morning can be beneficial.

If you don’t know where to start I highly encourage you to give my routine a shot, even if you just do a couple minutes of it. The whole video is posted below! (Be sure to head over to YouTube to like and subscribe 😉 [shameless plug!])

 

3. Water/Lemon Water: Do I really have to go into detail about this one? How Many times have you heard it?! Really though, lemon water is great in the morning because it helps get your digestive system flowing, to detox and alkalize your body, and to hydrate your system after 7+ hours without water. So grab a glass of room temperature or warm water and squeeze some or all of a lemon into it. Even if you just drink a glass of plain water, Drink up!

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4. Wash Your Face: I have to say, I don’t really know anyone who doesn’t wash their face in the morning, but if you don’t you better start! If you’re not a morning shower person, make sure to wash your face every AM. Not only does it get the sleepy’s out of your eyes but it cleans your skin from the debris your pillows collect (from your hair, clothes, skin, and animals, if you let them in the bed). I suggest warm water and your favorite toxin-free soup/face wash and then finishing off with a splash of cold water to really wake you up and tighten your pores after cleansing.

5. Get On With Your Day: You’ve completed the first 4 tips? Great, now do your thing! Get ready, eat breakfast, go to work, or get back in bed for Netflix and a nap. Either way, I highly suggest creating a morning routine to both mentally and physically prepare for the day, especially if you are battling a chronic health condition. Creating not just any routine, but one specifically designed to support my mind and body in handling illness has been vital in my ability to mentally manage my current situation. And guess what? You may not complete your morning routine every morning or it may not help that day, but trust me when I say, in time it will make a difference (and you won’t necessarily notice it until one day you wake up and crave your routine because it really does help). FAKE IT TILL YOU MAKE IT, PEOPLE!

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Pepper says, “Let’s do this!”

I hope you found these tips helpful and I’d love to hear what your morning routines look like, what you do to get your day started on the right foot, or what tips you use to help manage being sick! Sending love and healing ❤


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Why I Call Myself a Lymie

There is a divide within the “Lyme world.” There are those who refuse to associate with Lyme, call themselves a Lymie, or define themselves by there illness. Then there are those who 100% define themselves by their disease and would consider nothing else then to be called a Lymie.

I understand both sides. When you are so sick you can’t even lift your arm because of the pain, you feel so incredibly lost that you don’t know what else to associate yourself with other then your disease. I think some people are just more positive about the whole situation or they have many other things to associate themselves with or they have an amazing support system or they’ve been lucky enough to where they haven’t truly suffered. Whatever the case may be, I get it.

I call myself a Lymie but I fall somewhere in between the two extremes (as many do). So why do I associate with my illness? Because it IS part of me. At least for right now. It doesn’t define me but it sure as hell feels like it tries to. I associate with this illness because I feel an obligation to. What I mean by that is this community of Lyme-fighters 110% needs advocates in the world. How many people and doctors don’t believe in chronic Lyme disease? How many sick patients are out there without a proper diagnosis? How many of us who ARE diagnosed are STILL suffering? I define myself as a Lymie to make a point. To let the world know I have suffered, I am suffering, and I will continue to suffer until progress in the medical community is made. I do it to let the world know there are 100’s of others just like me, worse then me, SCREAMING for help and relief and progress.

I spent years in pain and sick, searching for a diagnosis. So yes, I am a Lymie, a Lyme-warrior, a Lyme-fighter. I want the world to know how hard I have fought the system to get a proper diagnosis, to get my health back. I want the world to know how much of a battle this disease is BECAUSE of how abused and corrupted our medical system has become. I want people to know how much I’ve suffered. Not because I want pity, but because I want people to understand how much this “easy to treat and hard to get” disease can take from your life!

I don’t call myself a Lymie to make people feel sorry for me or to feel sorry for myself or to drag myself into the depths of this disease (although sometimes I go there, don’t we all?). I do it to make a point. To bring awareness. To support others in this battle. I’ve put up one hell of a fight to get where I am today and I want everyone (especially the medical community and insurance world) to know that. To know how brave people with Lyme actually are. I want to be the face, the voice, the advocate for those who can’t work, who are bedridden, who have lost friends and family because of this illness. Lyme isn’t a joke and it can’t be treated with just 2-4 weeks of doxycycline.

Do you call yourself a veteran because that’s all you associate with? That’s all you are? No, you do it because it’s a huge part of your life. You fought a giant battle and you probably have scars or medals or insane stories to show for it. We honor you for your bravery. Well, I fought a damn huge battle myself. Against my own body. Want to see the scars? Or hear the stories? I have them. You can call me a veteran if you want, I’ve been brave enough to keep fighting this battle every single day and to keep myself alive through it all. Lyme disease is a large part of my life, every day revolves around treatment and pills and how I feel. It doesn’t define me but it IS a huge part of who I am, how I’ve gotten to where I am today, and what I’ve learned.

I’m not saying you should fall into the trap of your disease or only associate with the negatives in your life, but if you have a chronic illness, it is part of who you are. It’s okay to connect with it, to identify with it. Sometimes that can make it easier to understand and live with, rather then trying to continually push it away and make it this foreign, frustrating thing that has taken you over. Accepting your illness is important for recovery, it allows you to come to terms with it, acknowledge it, and figure out how to move forward. I am still working on this, it isn’t easy. The more I’ve tried to push it away, the harder it is for me to mentally cope because I become angry at Lyme (which is totally okay to do, too) rather then work with it. And those negative emotions towards your disease can actually make it worse and cause flares (anger is a type of inflammation in your life and Lyme feeds off inflammation. Lyme also looks for any moment to pounce and when you are sad or upset or negative, it can weaken your immune system and allow Lyme an opening). I am coming to terms with Lyme by acknowledging I’m a fighter, a warrior.

 

I AM a Lymie. I’m proud of it. I stand up for everyone else who is suffering. I’m making a point.

And this is why I'm a fighter… because I had an IV line in my arm, straight to my heart, for 7 months.

And this is why I’m a fighter… because I had an IV line in my arm, straight to my heart, for 7 months.

Oh, you take a multi-vitamin and fish oil? Add 50 more pills to that and 7 tinctures. Now you're close to my level.

Oh, you take a multi-vitamin and fish oil? Add 50 more pills to that and 7 tinctures. Now you’re close to my level.

Why do you call yourself a Lymie (if you do)? Let me know in the comments!