Berry Crisp Bars (Paleo, AIP, Vegan, low-FODMAP, Nightshade Free)

These bars are, if I do say so myself! They are perfect for Valentine's day with the red berry filling, plus they are low sugar so you won't have to worry about a sugar overload from too much chocolate instead. These bars utilize tiger nuts, which aren't actually a nut, but a tuber. Tiger… Continue reading Berry Crisp Bars (Paleo, AIP, Vegan, low-FODMAP, Nightshade Free)


AIP+Vegan Salted Caramel Ice Cream (Paleo, Nightshade Free)

What's a holiday pie without a scoop of ice cream on top? Nada. That's what. So of course I had to make a creamy vegan and paleo friendly ice cream for the occasion! Since we are having apple pie this year for Thanksgiving, I decided that a salted caramel ice cream would be perfect. Also,… Continue reading AIP+Vegan Salted Caramel Ice Cream (Paleo, Nightshade Free)


Salted Caramel Bliss Balls (Paleo, Vegan, Nightshade Free)

Salted caramel is one of my favorite flavors. That mix of sweet and salty.... I'm drooling. Bliss balls/power balls/whatever you want to call them are always a popular thing but I had never seen salted caramel ones so I thought to myself "Victoria, you better nail these bites!" And I think I did, if I… Continue reading Salted Caramel Bliss Balls (Paleo, Vegan, Nightshade Free)


Blueberry Cups (Raw/Vegan/Paleo/NUT-FREE option)

As most of you probably already know, I can't do life without dessert. I mean what is life without dessert? I can't sleep without a bedtime snack. It just won't happen. But seeing as "dessert" usually means sugar laden crap and seeing that I'm attempting to heal from illness and should be consuming no sugar… Continue reading Blueberry Cups (Raw/Vegan/Paleo/NUT-FREE option)


Single-Serving Lemon Coconut Flaxseed Pancakes

 Let's just get right to the recipe.Ingredients:Follow my recipe for single-serving banana coconut flaxseed pancakesBut add-1/2-1 tbs. unsweetened shredded coconutscant 1 tbs. of lemon juiceTo make them like lemon-poppyseed, add 1/2 tbs. of chia or poppy seedsBe sure to serve topped with some coconut oil, almond or sunflower seed butter, and fresh or frozen berries.… Continue reading Single-Serving Lemon Coconut Flaxseed Pancakes


Banana, Coconut, Flax Single-Serving Pancake

First of all, you should all follow me on instagram: viciousfitness. You'll get sneak peaks at recipes I'll be posting plus a small sliver of my life outside the kitchen.Anywho, onto the recipe. If you haven't figured it out already, I like making single serving things, especially pancakes. I cook for one- myself- so I… Continue reading Banana, Coconut, Flax Single-Serving Pancake

Exercise, health, Recipes

Blueberry Coconut Bars/Blondies

First of all, today was a great day for two reasons. 1. The RAVENS WON THE SUPER BOWL! 2. I got to talk to my best friend who is currently doing semester at sea- she was in China while we skyped 🙂 I have so many posts I want to make! Personal plus a bunch… Continue reading Blueberry Coconut Bars/Blondies


Nut-Free Paleo Coconut (Chocolate Chip) Pancake for One

Mmm-mm pancakes! Here is, another, easy one-person pancake recipe. Ingredients: 2 eggs 1.5 tbs coconut flour 1/2 tbs coconut oil 1/2 tsp baking powder sprinkle of cinnamon pinch of salt Chocolate chips or blueberries or other fruit (I advise adding one of these... if not the chocolate chips, definitely add some fruit! It just enhances… Continue reading Nut-Free Paleo Coconut (Chocolate Chip) Pancake for One


Banana Coconut Chocolate Chip Cookies

Something dangerous happened recently. Very dangerous. My Whole Foods starting carrying Enjoy Life chocolate chips. They are free of the 9 most common allergens including dairy, soy, and gluten. You used to have to order them on line and I was to lazy to do that. Now I can walk into the grocery store and… Continue reading Banana Coconut Chocolate Chip Cookies