health

How to Learn to Love Self Care

Self-Care. That seems like something we all should love to do, right? Many of us completely neglect it, though, for many reasons. Maybe we think we’re too busy or we don’t deserve it. Maybe we are preoccupied taking care of others (significant other, family, friends, even strangers) or we haven’t found a routine that we… Continue reading How to Learn to Love Self Care

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Banana, Coconut, Flax Single-Serving Pancake

First of all, you should all follow me on instagram: viciousfitness. You'll get sneak peaks at recipes I'll be posting plus a small sliver of my life outside the kitchen.Anywho, onto the recipe. If you haven't figured it out already, I like making single serving things, especially pancakes. I cook for one- myself- so I… Continue reading Banana, Coconut, Flax Single-Serving Pancake