Recipes

Salted Honey Ice Cream (Paleo, AIP, Gluten-free, Dairy-free, Nut-free)

Summer is for all the ice cream and I haven't been able to get enough lately! I've been wanting to make a salted honey ice cream for awhile and finally got around to it. I'm a salt fanatic, so whenever I can make a dessert with a salty kick, I'm in. This ice cream definitely… Continue reading Salted Honey Ice Cream (Paleo, AIP, Gluten-free, Dairy-free, Nut-free)

Recipes

Peaches ‘N Cream Strawberry Shortcake (Paleo, Gluten-free, Nut-free, Dairy-free, Vegan option)

Yes, you read the title of the recipe correctly. I really wanted to put a twist on the traditional strawberry shortcake and also had peaches 'n cream on my mind so I thought "why not add some delicious, in-season peaches to strawberry shortcake?" And ta-da! I also made this more of a strawberry shortcake cake.… Continue reading Peaches ‘N Cream Strawberry Shortcake (Paleo, Gluten-free, Nut-free, Dairy-free, Vegan option)

Recipes

Apple Spice Doughnuts (Gluten Free, Paleo, Nut-free)

I know it's not fall, but haven't we learned I'm terrible at cooking according to the seasons already?! Actually, we're all in quarantine and apples are a good food that keep for awhile. Since I had a bunch on hand and was craving doughnuts, this is what happened. These are baked donuts and they came… Continue reading Apple Spice Doughnuts (Gluten Free, Paleo, Nut-free)

Recipes

4-ingredient AIP Flatbread (Paleo, Vegan, Nightshade free)

I wanted a simple, easy flatbread type recipe for pizza. There are some really great grain free and paleo pizza recipes on the internet these days, but man do most of them take a lot of time and work! And some of the most popular flatbread recipes use all these fancy flours (like butternut squash… Continue reading 4-ingredient AIP Flatbread (Paleo, Vegan, Nightshade free)

Healing Beyond Diet

Healing Beyond Diet, Part 5: Becca’s Story

This is the fifth post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 5: Becca’s Story

Healing Beyond Diet

Healing Beyond Diet, Part 4: Victoria G’s Story

This is the fourth post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 4: Victoria G’s Story

Healing Beyond Diet

Healing Beyond Diet, Part 3: Dani’s Story

This is the third post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 3: Dani’s Story

Healing Beyond Diet

Healing Beyond Diet, Part 2: Semia’s Story

This is the second post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 2: Semia’s Story

Recipes

Yellow Squash, Citrus, and Avocado Relish (AIP, Vegan, Paleo, Nightshade Free)

The other week I made Nourished Wellness's AIP Chicken FlautasĀ (so good, I highly recommend). I wanted some sort of relish to serve over them and that is how this recipe came to be. This relish works well in these winter months while citrus is still in season. There is a sweetness and saltiness plus creaminess… Continue reading Yellow Squash, Citrus, and Avocado Relish (AIP, Vegan, Paleo, Nightshade Free)

health

Healing Beyond Diet, Part 1: Sydney’s Story

As many of you know and as I briefly shared in my last guest post, I've been raising awareness around the topic of "healing diets" and eating disorders. When I opened the door around this topic at the end of 2017, I got a lot of feedback. Many people wanted to collaborate and I realized… Continue reading Healing Beyond Diet, Part 1: Sydney’s Story