Recipes

4-ingredient AIP Flatbread (Paleo, Vegan, Nightshade free)

I wanted a simple, easy flatbread type recipe for pizza. There are some really great grain free and paleo pizza recipes on the internet these days, but man do most of them take a lot of time and work! And some of the most popular flatbread recipes use all these fancy flours (like butternut squash… Continue reading 4-ingredient AIP Flatbread (Paleo, Vegan, Nightshade free)

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Healing Beyond Diet

Healing Beyond Diet, Part 5: Becca’s Story

This is the fifth post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 5: Becca’s Story

Healing Beyond Diet

Healing Beyond Diet, Part 4: Victoria G’s Story

This is the fourth post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 4: Victoria G’s Story

Healing Beyond Diet

Healing Beyond Diet, Part 3: Dani’s Story

This is the third post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 3: Dani’s Story

Healing Beyond Diet

Healing Beyond Diet, Part 2: Semia’s Story

This is the second post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 2: Semia’s Story

Recipes

Yellow Squash, Citrus, and Avocado Relish (AIP, Vegan, Paleo, Nightshade Free)

The other week I made Nourished Wellness's AIP Chicken FlautasĀ (so good, I highly recommend). I wanted some sort of relish to serve over them and that is how this recipe came to be. This relish works well in these winter months while citrus is still in season. There is a sweetness and saltiness plus creaminess… Continue reading Yellow Squash, Citrus, and Avocado Relish (AIP, Vegan, Paleo, Nightshade Free)

health

Healing Beyond Diet, Part 1: Sydney’s Story

As many of you know and as I briefly shared in my last guest post, I've been raising awareness around the topic of "healing diets" and eating disorders. When I opened the door around this topic at the end of 2017, I got a lot of feedback. Many people wanted to collaborate and I realized… Continue reading Healing Beyond Diet, Part 1: Sydney’s Story

Recipes

Purple Sweet Potato Macaroons (AIP, Vegan, Nightshade Free, Medium FODMAP)

Purple sweet potatoes have recently become one of my favorite foods. It's probably safe to say I'm a little obsessed. They're pretty sweet tasting and they are my favorite color. They get their purple color from the same anti-oxidants that provide blueberries with their color! Anyway, I was making macaroons last weekend and roasting some… Continue reading Purple Sweet Potato Macaroons (AIP, Vegan, Nightshade Free, Medium FODMAP)

Recipes

AIP+Vegan Salted Caramel Ice Cream (Paleo, Nightshade Free)

What's a holiday pie without a scoop of ice cream on top? Nada. That's what. So of course I had to make a creamy vegan and paleo friendly ice cream for the occasion! Since we are having apple pie this year for Thanksgiving, I decided that a salted caramel ice cream would be perfect. Also,… Continue reading AIP+Vegan Salted Caramel Ice Cream (Paleo, Nightshade Free)

Recipes

Vegan & Paleo Chocolate Chip Cookie Dough (Medium FODMAP, Nightshade Free)

One of my favorite things as a child was eating raw cookie dough. Whether that was licking the bowl when making cookies from scratch or eating it out of the tube at a sleep over. Raw eggs where never a concern in my family but I recreated my favorite (totally unhealthy) cookie dough into a… Continue reading Vegan & Paleo Chocolate Chip Cookie Dough (Medium FODMAP, Nightshade Free)