Recipes

Coffee Cake Cookies (Gluten-Free)

These might be my new obsession! The cookie texture is perfect and the crumble topping adds the perfect crunch. With a drizzle of icing, the entire cookie comes together perfectly. Although there are a few layers to this cookie, they are really easy to make. There is a step where the dough needs to sit… Continue reading Coffee Cake Cookies (Gluten-Free)

Recipes

Buckwheat Molasses Cookies (Gluten-free, Dairy-free, Coconut-free, Nut-free, Low-Sugar)

We are well into the holiday season, so here's an allergy-friendly, lower-sugar, delicious cookie recipe! Buckwheat, despite the name, is completely gluten-free and arguably grain-free as well (it's a psuedograin). I love buckwheat, it has an earthy taste that is subtly sweet. It pairs amazing with molasses! Unlike many holiday cookies that are loaded with… Continue reading Buckwheat Molasses Cookies (Gluten-free, Dairy-free, Coconut-free, Nut-free, Low-Sugar)

Recipes

Lemon Zucchini Muffins (Gluten-Free, Paleo, Nut-free, Dairy-free)

We love a light, summary treat, don't we?! (Yes, yes we do!). I LOVE zucchini and had some extra in the fridge, so I decided to make zucchini bread. But, of course, I had to jazz it up a little. I'm also a fan of lemon pound cake and figured I'd test out a combo… Continue reading Lemon Zucchini Muffins (Gluten-Free, Paleo, Nut-free, Dairy-free)

Recipes

Paleo Sweet Potato Gingerbread (Nut-Free, Gluten-Free, Diary-free)

My cravings have always been weird. I want cold stuff in the winter and warm stuff in the summer. Luckily, I have no food rules in this house so I can make soup in the summer and ice cream in the winter. And I can also make gingerbread in the spring 😄 Don't ask me… Continue reading Paleo Sweet Potato Gingerbread (Nut-Free, Gluten-Free, Diary-free)

Recipes

Paleo Morning Glory Bread (Gluten-free, Nut-free)

I didn't realize how few people had heard of morning glory bread until I was telling some friends and family about this recipe. Morning glory bread is basically a beefed up breakfast bread to make it more filling, satisfying, and nutritionally dense. It includes veggies, fruits, and other additives for staying power. This bread is… Continue reading Paleo Morning Glory Bread (Gluten-free, Nut-free)

Recipes

Salted Honey Ice Cream (Paleo, AIP, Gluten-free, Dairy-free, Nut-free)

Summer is for all the ice cream and I haven't been able to get enough lately! I've been wanting to make a salted honey ice cream for awhile and finally got around to it. I'm a salt fanatic, so whenever I can make a dessert with a salty kick, I'm in. This ice cream definitely… Continue reading Salted Honey Ice Cream (Paleo, AIP, Gluten-free, Dairy-free, Nut-free)

Recipes

Peaches ‘N Cream Strawberry Shortcake (Paleo, Gluten-free, Nut-free, Dairy-free, Vegan option)

Yes, you read the title of the recipe correctly. I really wanted to put a twist on the traditional strawberry shortcake and also had peaches 'n cream on my mind so I thought "why not add some delicious, in-season peaches to strawberry shortcake?" And ta-da! I also made this more of a strawberry shortcake cake.… Continue reading Peaches ‘N Cream Strawberry Shortcake (Paleo, Gluten-free, Nut-free, Dairy-free, Vegan option)

Recipes

Apple Spice Doughnuts (Gluten Free, Paleo, Nut-free)

I know it's not fall, but haven't we learned I'm terrible at cooking according to the seasons already?! Actually, we're all in quarantine and apples are a good food that keep for awhile. Since I had a bunch on hand and was craving doughnuts, this is what happened. These are baked donuts and they came… Continue reading Apple Spice Doughnuts (Gluten Free, Paleo, Nut-free)

Recipes

4-ingredient AIP Flatbread (Paleo, Vegan, Nightshade free)

I wanted a simple, easy flatbread type recipe for pizza. There are some really great grain free and paleo pizza recipes on the internet these days, but man do most of them take a lot of time and work! And some of the most popular flatbread recipes use all these fancy flours (like butternut squash… Continue reading 4-ingredient AIP Flatbread (Paleo, Vegan, Nightshade free)

Healing Beyond Diet

Healing Beyond Diet, Part 5: Becca’s Story

This is the fifth post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 5: Becca’s Story