Tutorial: How To Dry Brush

Dry brushing is part of my full detox protocol. It helps get lymph flowing to remove toxins from your body. It can also get your digestive juices flowing and reduce cellulite. I've gotten several questions lately about HOW to actually dry brush so I put together a video, since visuals are much easier in this… Continue reading Tutorial: How To Dry Brush


Holiday Gift Guide for the Health Nut in Your Family

This post may contain affiliate links I've never done this before, but I thought it would be fun to put together a little gift guide for that health nut or spoonie in your family. I know it can be hard to figure out what to get someone to begin with, let alone someone who deals with… Continue reading Holiday Gift Guide for the Health Nut in Your Family


Cilantro-Mint Lamb Burgers (AIP, Low FODMAP, Nightshade free)

These burgers are health bombs! They are filled with ingredients that are nutritionally packed and provide a handful of other health benefits. Lamb is probably one of the best meat sources out there, especially for those with chronic illness. Here is why: Lamb: Lamb is a rich source of iron and zinc. The high iron is… Continue reading Cilantro-Mint Lamb Burgers (AIP, Low FODMAP, Nightshade free)


My Top Tips for Chronic Illness Newbies

I constantly get emails and messages from people recently diagnosed with Lyme about what to do, what are my tips, do I have any suggestions on treatments, etc. I decided to make a video sharing my top tips and advice for someone recently diagnosed with Lyme or other chronic illness. Many of these tips are… Continue reading My Top Tips for Chronic Illness Newbies


How to Learn to Love Self Care

Self-Care. That seems like something we all should love to do, right? Many of us completely neglect it, though, for many reasons. Maybe we think we’re too busy or we don’t deserve it. Maybe we are preoccupied taking care of others (significant other, family, friends, even strangers) or we haven’t found a routine that we… Continue reading How to Learn to Love Self Care


Lyme Update September 2017

I know I promised you all a full update post, but some life stuff happened and I don't feel ready to share it all, yet. For now, I've moved back to Colorado, I'm seeing a new Lyme doctor, and I've recorded a video detailing my latest Lyme disease treatment plan. I'm finally working on some… Continue reading Lyme Update September 2017


Cilantro Celeriac “Rice” (AIP/Vegan)

Here is a super simple side dish for any night of the week. You can sub this celeriac rice out for normal grain-filled rice in any of your favorite Mexican dishes (tacos, taco bowls, fragrant rice w/ fajitas anyone?) or any meal you love having with rice! Cilantro Celeriac "Rice" Serves 2-4 Ingredients 1 large… Continue reading Cilantro Celeriac “Rice” (AIP/Vegan)


My Favorite Detox Baths

If you aren't subscribed to me on Youtube, you should be. I haven't been announcing here every time I post a video and if you don't want to miss one, head on over to my channel and click that red subscribe button! My Youtube is filled with tips and tricks for healing Lyme, some food… Continue reading My Favorite Detox Baths

health, Uncategorized

Treatment Update 12/15

How often would you all like a treatment update? I do it pretty spontaneously, mostly based on major changes in treatment or how I'm feeling. But I can happily do it once a month if you'd be interested in keeping up with my progress more often and in a more official manner. Just let me… Continue reading Treatment Update 12/15


It’s Been A While… Here’s What I Do in a Day

I've been getting a lot of questions about what my treatment is like these days, so I figured I'd share. But let me provide a quick update first. Well, I moved to Santa Fe, New Mexico. Yeah, you read that right. My parents moved here and since I finished school in May I moved with… Continue reading It’s Been A While… Here’s What I Do in a Day