Salted Honey Ice Cream (Paleo, AIP, Gluten-free, Dairy-free, Nut-free)

Summer is for all the ice cream and I haven't been able to get enough lately! I've been wanting to make a salted honey ice cream for awhile and finally got around to it. I'm a salt fanatic, so whenever I can make a dessert with a salty kick, I'm in. This ice cream definitely… Continue reading Salted Honey Ice Cream (Paleo, AIP, Gluten-free, Dairy-free, Nut-free)

health, travel

My Tulum Mexico Trip (December 2019)

I recently went on a family vacation to Tulum, Mexico. This was my first major vacation in over 10 years and since getting sick! It was absolutely great and truly needed. The sunshine, heat, and ocean make my soul super happy. Many people were curious about my trip with health conditions and I wanted to… Continue reading My Tulum Mexico Trip (December 2019)


My Health Journey: An Update

About 2 years ago I posted a video on my YouTube channel relaying my entire Lyme disease/Health journey up until that point. I share a short version of my health journey up until getting diagnosed on my About page. The other week I posted an updated Health/Lyme disease journey video on my channel recounting what… Continue reading My Health Journey: An Update


Exercise with Chronic Illness

In this video I'm sharing about WHY movement is important with chronic illness and HOW to incorporate it, even if you are bed bound!