This past Thursday, my friend and I launched our podcast called Beyond Your Diagnosis! We are super excited to finally be able to share all our hard work with all of you. I share more info in the below video, but we are live on iTunes and Spotify. Alternatively you can check us out and… Continue reading BIG NEWS! Podcast Launch
Tag: fibromyalgia
Exercise with Chronic Illness
In this video I'm sharing about WHY movement is important with chronic illness and HOW to incorporate it, even if you are bed bound! https://www.youtube.com/watch?v=ClAjXv299WE&t=208s
Shifting Exercise for Healing: Guest Post by Andrea Wool
I'm excited to bring you a guest post from a fellow autoimmune and chronic illness warrior and personal trainer, Andrea Wool! We've connected over social media after I listened to her episode on the Unbound Healing podcast. Today she shares a bit about her story and discusses how she shifted her exercise routine to HELP… Continue reading Shifting Exercise for Healing: Guest Post by Andrea Wool