Stretching Routine for Healing

This is a great stretching routine for any level. I've talked many times before about the importance of movement, but it can be hard when you have a chronic illness. Doing even some basic stretches daily can help aid in your healing. This is an easy, short routine you can do to get blood flow…

Advertisements

Exercise with Chronic Illness

In this video I'm sharing about WHY movement is important with chronic illness and HOW to incorporate it, even if you are bed bound!   https://www.youtube.com/watch?v=ClAjXv299WE&t=208s

Shifting Exercise for Healing: Guest Post by Andrea Wool

I'm excited to bring you a guest post from a fellow autoimmune and chronic illness warrior and personal trainer, Andrea Wool! We've connected over social media after I listened to her episode on the Unbound Healing podcast. Today she shares a bit about her story and discusses how she shifted her exercise routine to HELP…

How to Learn to Love Self Care

Self-Care. That seems like something we all should love to do, right? Many of us completely neglect it, though, for many reasons. Maybe we think we’re too busy or we don’t deserve it. Maybe we are preoccupied taking care of others (significant other, family, friends, even strangers) or we haven’t found a routine that we…

What I Listen to When I Workout

Woohoo music! The title pretty much says it all... If you can't figure that one out then I'm not so sure I can help you. Maybe you'll find some new jams? This is only a minor selection of all my music and what I may listen to on a given workout day.Running: Lifting/Gym:  And my latest obsession,…

Are You A Fitness Newbie?! Why Your Excuses Don’t Count… Part 1

Okay, I want to try and do a series of fitness posts for people of varying fitness levels, starting with those new to exercise. Hopefully I stick to it ;). (Where I work- we have a big open area, spin bikes, weights, pullup bars... we do yoga, spin classes, and boot camp classes)So, you don't exercise?…