Recipes

Allergy Free Raspberry Chocolate Chip Crumble Muffins (Gluten-Free, Paleo Option, Diary Free, Nut Free)

Ya’ll…. just go make these allergy friendly muffins. I mean chocolate and raspberry and crumble in one? You can’t beat that combo! I'm obsessed with all three, so putting them into one delicious muffin just felt like the right thing to do. Raspberry Chocolate Chip Crumble Muffins Makes 12 Muffins: -1 cup Tigernut or almond flour… Continue reading Allergy Free Raspberry Chocolate Chip Crumble Muffins (Gluten-Free, Paleo Option, Diary Free, Nut Free)

Recipes

Healthy Zucchini Chocolate Chip Muffins (Gluten-Free, Paleo Option, Low Sugar, Diary Free)

Let's make some delicious zucchini chocolate chip muffins for the warmer weather! These muffins are easy to whip up and they pack a nutrient punch too. They are of course gluten and dairy free, but I also provide a paleo option if you are grain free Healthy Zucchini Chocolate Chip Muffins Makes 12 Ingredients: -1… Continue reading Healthy Zucchini Chocolate Chip Muffins (Gluten-Free, Paleo Option, Low Sugar, Diary Free)

Recipes, Uncategorized

Paleo Cinnamon Roll Muffins (Gluten-Free, Dairy-Free, Nut-Free)

There is pumpkin in these muffins, don't come for me! It compliments the cinnamon perfectly. If you can't stand the idea of pumpkin year round, either save this recipe for fall or use applesauce or mashed banana instead. But these muffins are delicious and the pumpkin adds just the right amount of moistness (sorry). These… Continue reading Paleo Cinnamon Roll Muffins (Gluten-Free, Dairy-Free, Nut-Free)

Recipes

No Oil Banana Protein Muffins (Gluten-Free, Diary-Free, Nut-Free)

These are the easiest, simplest banana muffins that are also packed with protein. With no oil, each muffin is only 100 calories, basically no fat, and ~6 grams of protein. They are pretty much the perfect carb to protein ratio which makes chowing down on a few of these an excellent as a post-workout snack!… Continue reading No Oil Banana Protein Muffins (Gluten-Free, Diary-Free, Nut-Free)

health, Recipes

Paleo Ginger-Peach Muffins (Gluten-free, vegan option, nut-free)

It's officially peach season, baby! I never used to be a huge peach fan, but they've really grown on me in the last few years. Can you really beat biting into a ripe, juicy peach on a hot day? Okay, maybe some sweet watermelon can beat it. What's your favorite summer fruit? If you've been… Continue reading Paleo Ginger-Peach Muffins (Gluten-free, vegan option, nut-free)

Recipes

Gingerbread Muffins (AIP, Vegan)

I know, I know, gingerbread season is over. I made these before Christmas, but then with traveling I didn't get a chance to remake and adjust the recipe to perfection until after Christmas. Forgive me. But also make these. They're super yummy and still a fun baked good to have around the house in these… Continue reading Gingerbread Muffins (AIP, Vegan)