My Tulum Mexico Trip (December 2019)

I recently went on a family vacation to Tulum, Mexico. This was my first major vacation in over 10 years and since getting sick! It was absolutely great and truly needed. The sunshine, heat, and ocean make my soul super happy. Many people were curious about my trip with health conditions and I wanted to…

Figgy Cinnamon Rolls (Paleo, Vegan option)

*This post may contain affiliate links I was in San Diego, California recently and my best friend and I went to this amazing bakery, Starry Lane Bakery. They are completely gluten free, vegan, nut free, soy free, and corn free. Basically an allergy friendly dream! I had the most delicious cinnamon roll and haven't been…

4-ingredient AIP Flatbread (Paleo, Vegan, Nightshade free)

I wanted a simple, easy flatbread type recipe for pizza. There are some really great grain free and paleo pizza recipes on the internet these days, but man do most of them take a lot of time and work! And some of the most popular flatbread recipes use all these fancy flours (like butternut squash…

Allergy Friendly One-Pan Steak and Sweet Potatoes (AIP, Paleo, Nightshade Free, Low FODMAP)

My dad is from Nebraska (hi Dad!), so I grew up on meat and potatoes! I remember asking for Filet Mignon and mashed potatoes for my birthday dinner most years. My mouth is watering just thinking about it... I found this Garlic Butter Steak and Potatoes dish the other week and knew I had to…

Simply AIP + Giveaway

I recently received a box from Simply AIP and loved all the goodies I received inside! Simply AIP is a subscription box that contains AIP products (mostly snacks) for women with autoimmune disease. Each month is a new batch of goods and Laura works hard to serve her customers. I love that she has chosen…

Tiger Nut Butter Cookies (AIP, Vegan, Low Fodmap)

I posted the recipe for these cookies on my Instagram a couple weeks ago, but I decided to get the recipe up on the blog for those of you who aren't on IG and to properly archive it. These cookies utilize tiger nut butter which isn't actually a nut, but a tuber, so it's perfect…

Curried Chicken & Veggie Stir-Fry (AIP, Paleo, Low FODMAP, Nightshade Free)

That's a confusing recipe name isn't it? I'm totally aware but this recipe is most definitely a cross between a stir-fry and a curry! It's what you would consider a completely AIP, nightshade free, low FODMAP "curry" but can you really call that a curry in the end? So then I was like well it's…

Fig & Bacon Salmon (AIP, Nightshade Free, Low FODMAP)

Salmon is basically the only seafood I like. I try and get some in every week because those omega's, right? I love my plain baked salmon, I really do, but sometimes you want to spice it up a bit. So, I decided to make some sort of "topping" for salmon and see how it turned…

Yellow Squash, Citrus, and Avocado Relish (AIP, Vegan, Paleo, Nightshade Free)

The other week I made Nourished Wellness's AIP Chicken Flautas (so good, I highly recommend). I wanted some sort of relish to serve over them and that is how this recipe came to be. This relish works well in these winter months while citrus is still in season. There is a sweetness and saltiness plus creaminess…

My Favorite (Pre-Packaged) AIP Snacks & Treats

*This post may contain affiliate links. Learn more here. Yes, I'm sharing PRE-PACKAGED food ideas! Shocker? Sometimes we just don't have time to make EVERYTHING from scratch! It's not always feasible and we need easy, healthy on-the-go snacks. Or hey, we are just too tired and want someone else to make our food! I make…