health

IVIG Update

In this video a talk about my progress with IVIG, switching brands, and give a little overall health update! https://www.youtube.com/watch?v=BUqhyYNfBBA&lc=z22jizrjrxrzdx14s04t1aokg3iunh3ai1fygmemcuvnrk0h00410

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health

All About SIBO

I get questions all the time about Small Intestinal Bacterial Overgrowth aka SIBO. It's something I've personally dealt with... in depth. So, I decided to make a video about it addressing everything I know, research, personal experience, and answering common questions. Let me know if you have more questions!   https://www.youtube.com/watch?v=MCmewgJjVV4

Recipes

Fig & Bacon Salmon (AIP, Nightshade Free, Low FODMAP)

Salmon is basically the only seafood I like. I try and get some in every week because those omega's, right? I love my plain baked salmon, I really do, but sometimes you want to spice it up a bit. So, I decided to make some sort of "topping" for salmon and see how it turned… Continue reading Fig & Bacon Salmon (AIP, Nightshade Free, Low FODMAP)

Healing Beyond Diet

Healing Beyond Diet, Part 2: Semia’s Story

This is the second post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 2: Semia’s Story

health

3 Mindset Shifts to Make when Healing Diets are Triggering Old or New Disordered Eating habits, Thoughts & Fears (GUEST POST)

If you've been following me on Youtube or Instagram, you know I've been talking a lot about "healing diets" and eating disorders lately. I've noticed that for many, myself included, "healing diets" like AIP, low FODMAP, and even paleo (any "diet" with restriction) can be triggering in either bringing up past disordered eating issues or… Continue reading 3 Mindset Shifts to Make when Healing Diets are Triggering Old or New Disordered Eating habits, Thoughts & Fears (GUEST POST)

health

Tutorial: How To Dry Brush

Dry brushing is part of my full detox protocol. It helps get lymph flowing to remove toxins from your body. It can also get your digestive juices flowing and reduce cellulite. I've gotten several questions lately about HOW to actually dry brush so I put together a video, since visuals are much easier in this… Continue reading Tutorial: How To Dry Brush

Recipes

Caramelized Brussels Sprouts and Chestnuts with Butternut Squash (Paleo)

Brussels sprouts are one of my favorite vegetables. I love them combined with chestnuts! For several years, this pan roasted, caramelized brussels sprouts and chestnuts dish became a favorite on Thanksgiving. We hadn't made it in awhile because it contains sugar and a heck of a lot of oil (so unnecessary). This year, I decided… Continue reading Caramelized Brussels Sprouts and Chestnuts with Butternut Squash (Paleo)