Healing Beyond Diet

Healing Beyond Diet, Part 4: Victoria G’s Story

This is the fourth post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 4: Victoria G’s Story

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health

My Top Tips for Chronic Illness Newbies

I constantly get emails and messages from people recently diagnosed with Lyme about what to do, what are my tips, do I have any suggestions on treatments, etc. I decided to make a video sharing my top tips and advice for someone recently diagnosed with Lyme or other chronic illness. Many of these tips are… Continue reading My Top Tips for Chronic Illness Newbies

Recipes

Vegan, Tomato-Free “Sloppy Joes” (Gluten-Free)

I hope you all have been enjoying the March Restart! This weeks pose is Eagle Pose. I provide plenty of variations in the YouTube video and it's a great pose to improve balance, strength, and lymphatic system flow. Be sure it give it a shot and let me know how it goes! Remember, post a… Continue reading Vegan, Tomato-Free “Sloppy Joes” (Gluten-Free)

Recipes

Raw Parsnip and Kale “Tabbouleh”

If you follow me on Instagram (or Facebook) you'll know I just got a Vitamix! My mom was so wonderful and bought me one because we figured it would save me energy in the kitchen since I can easily make almost every meal in it (smoothies, soups, sauces, salsas, etc). I'm so excited to use… Continue reading Raw Parsnip and Kale “Tabbouleh”

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Crock Pot Stuffed Collard Greens

┬áSo my best friend is doing some part time work on a farm this summer. Last week she got to bring home a bunch of veggies- including GIANT collard greens leaves. She was going out of town for the week so guess who got the collard greens?! THIS GIRL! I was super excited. At first… Continue reading Crock Pot Stuffed Collard Greens

Recipes

Guest Post: Hawaiian Pork Skewers from Canada Girl Eats Paleo

I am SO ecstatic to be bringing you guys a guest post from Sam over at Canada Girl Eats Paleo! This is the first guest post I've had on my blog and with things being crazy due to the IV going in soon I haven't had much time to blog or cook. Sam jumped right… Continue reading Guest Post: Hawaiian Pork Skewers from Canada Girl Eats Paleo

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Chocolate Avocado Muffins

This recipe is based off of my old recipe for chocolate avocado mini muffins, I made a few tweaks to use coconut flour instead of almond flour. I'm also not a huge stevia fan (I don't like the aftertaste! plus it makes my stomach hurt) so I used honey instead.Avocado is AMAZING, it is so… Continue reading Chocolate Avocado Muffins

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Another Reason Not To Eat Junk

So, if you didn't already know (which most of you already do), junk food is bad for you :). Well, here is another reason not to eat it, especially if you already have an autoimmune disorder or fear developing one. The article I linked to provides some new research about the link between junk, specifically… Continue reading Another Reason Not To Eat Junk