Exercise

Exercise with Chronic Illness

In this video I'm sharing about WHY movement is important with chronic illness and HOW to incorporate it, even if you are bed bound!   https://www.youtube.com/watch?v=ClAjXv299WE&t=208s

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health

There’s Comfort in Illness

I think most people are familiar with the idea that change is scary. Change happens where fear lies. And growth happens where change transpires. Have you ever thought that maybe you fear getting well because it's change? Because you are familiar with your illness, you know how it operates, you've become used to feeling ill,… Continue reading There’s Comfort in Illness

health

What is Muscle Testing?! And How to Self Energy Test at Home

I've used muscle testing as a part of my treatment over the past few years to help determine what is going on in my body and what treatments I may need to be using. In this video I explain what muscle testing and ART even are plus I share 3 ways to self energy test… Continue reading What is Muscle Testing?! And How to Self Energy Test at Home

health

How to Learn to Love Self Care

Self-Care. That seems like something we all should love to do, right? Many of us completely neglect it, though, for many reasons. Maybe we think we’re too busy or we don’t deserve it. Maybe we are preoccupied taking care of others (significant other, family, friends, even strangers) or we haven’t found a routine that we… Continue reading How to Learn to Love Self Care