health

There’s Comfort in Illness

I think most people are familiar with the idea that change is scary. Change happens where fear lies. And growth happens where change transpires. Have you ever thought that maybe you fear getting well because it's change? Because you are familiar with your illness, you know how it operates, you've become used to feeling ill,… Continue reading There’s Comfort in Illness

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health

Tutorial: How To Dry Brush

Dry brushing is part of my full detox protocol. It helps get lymph flowing to remove toxins from your body. It can also get your digestive juices flowing and reduce cellulite. I've gotten several questions lately about HOW to actually dry brush so I put together a video, since visuals are much easier in this… Continue reading Tutorial: How To Dry Brush

health

Lyme Disease Awareness Month

Today is the first day of May which means it's the first day of Lyme Disease Awareness Month! I spent April working on a video project for this month. I wanted to flip the script on chronic illness and share some positives people had gotten out of being ill. I truly believe everything happens for a… Continue reading Lyme Disease Awareness Month