health

All About SIBO

I get questions all the time about Small Intestinal Bacterial Overgrowth aka SIBO. It's something I've personally dealt with... in depth. So, I decided to make a video about it addressing everything I know, research, personal experience, and answering common questions. Let me know if you have more questions!   https://www.youtube.com/watch?v=MCmewgJjVV4

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Recipes

Cinnamon Kohlrabi (Vegan/AIP/Low Fodmap)

A (Lyme) friend of mine introduced me to Kohlrabi the other month. I'd seen it in the store before but had never tried it. She eased me into the process of what it was, what it tasted it like, and how to "deal" with it. And now I'm obsessed. I personally think kohlrabi tastes like… Continue reading Cinnamon Kohlrabi (Vegan/AIP/Low Fodmap)