Recipes

Paleo Cinnamon Apple Loaf (Vegan option, AIP option, nut free)

How can it be fall without a lovely apple recipe? A warm cinnamon-apple bread seemed like just the way to kick off the cooler weather. Okay, well it's not exactly cooling off here in Colorado yet, but a girl can pretend, right?! Has it cooled off where you live yet? This is such an easy… Continue reading Paleo Cinnamon Apple Loaf (Vegan option, AIP option, nut free)

Recipes

Paleo Protein Plantain Banana Bread (Vegan, AIP option)

That title is a mouthful, isn't it? I thought it was kind of fun though. I made some plantain banana bread! I love baking with plantains because they are so versatile and can take the place of eggs as the binder due to their starchiness. Plus, I think plantains are delicious! You can definitely taste… Continue reading Paleo Protein Plantain Banana Bread (Vegan, AIP option)

Recipes

Peach Crumble Cups (AIP, Paleo, Low Sugar, Vegan option)

If you live anywhere near Colorado then you know that Palisades peaches are so. freaking. delicious and that peach season is to die for around here! The peaches are so juicy and flavorful that it's unbelievable at times. If you haven't picked up on it already, I love a good crisp or crumble, so of… Continue reading Peach Crumble Cups (AIP, Paleo, Low Sugar, Vegan option)

Recipes

AIP Coconut Date Cookies (“Oatmeal Raisin”) (Vegan)

*This post may contain affiliate links Who doesn't like cookies? I mean, really, if you don't like cookies what is wrong with you? Okay, it may not be everyone's favorite dessert, but who says no to cookies? That's what I thought. So I was originally going to call these AIP Oatmeal Raisin Cookies, which they… Continue reading AIP Coconut Date Cookies (“Oatmeal Raisin”) (Vegan)

health

All About Mast Cell Activation Syndrome

I've been getting a lot of requests to do a video about mast cell activation syndrome, so here we go! I'm sharing my experience and everything I've learned bout MCAS over the last year in this video. https://www.youtube.com/watch?v=pMiIT5eaGhE

Recipes

One-Pan Baked Steak and Veggies (AIP, Low FODMAP, Nightshade Free)

Honestly, I wasn't sure what to call this recipe and my title isn't very creative. I think it gets the point across, though, right? This recipe was inspired by Samantha's Beef Bulgogi Pan recipe¬†mixed with my Allergy Friendly Steak and Potatoes. I've taken the inspiration from Samantha's recipe and made this version completely low-FODMAP friendly.… Continue reading One-Pan Baked Steak and Veggies (AIP, Low FODMAP, Nightshade Free)

Recipes

4-ingredient AIP Flatbread (Paleo, Vegan, Nightshade free)

I wanted a simple, easy flatbread type recipe for pizza. There are some really great grain free and paleo pizza recipes on the internet these days, but man do most of them take a lot of time and work! And some of the most popular flatbread recipes use all these fancy flours (like butternut squash… Continue reading 4-ingredient AIP Flatbread (Paleo, Vegan, Nightshade free)

Recipes

Allergy Friendly One-Pan Steak and Sweet Potatoes (AIP, Paleo, Nightshade Free, Low FODMAP)

My dad is from Nebraska (hi Dad!), so I grew up on meat and potatoes! I remember asking for Filet Mignon and mashed potatoes for my birthday dinner most years. My mouth is watering just thinking about it... I found this Garlic Butter Steak and Potatoes dish the other week and knew I had to… Continue reading Allergy Friendly One-Pan Steak and Sweet Potatoes (AIP, Paleo, Nightshade Free, Low FODMAP)

health

All About SIBO

I get questions all the time about Small Intestinal Bacterial Overgrowth aka SIBO. It's something I've personally dealt with... in depth. So, I decided to make a video about it addressing everything I know, research, personal experience, and answering common questions. Let me know if you have more questions!   https://www.youtube.com/watch?v=MCmewgJjVV4

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Simply AIP + Giveaway

I recently received a box from Simply AIP and loved all the goodies I received inside! Simply AIP is a subscription box that contains AIP products (mostly snacks) for women with autoimmune disease. Each month is a new batch of goods and Laura works hard to serve her customers. I love that she has chosen… Continue reading Simply AIP + Giveaway