Recipes

Guest Post: Greek Turkey Zucchini Meatballs

I'm really excited to bring you all a guest recipe post from my friend Summer today. We met on Instagram and she's quickly become a big support in this chronic illness journey. She is also a food lover and creates some delicious recipes. Today she is sharing a greek meatball and tzatziki recipe! *This post may… Continue reading Guest Post: Greek Turkey Zucchini Meatballs

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Recipes

Tiger Nut Butter Cookies (AIP, Vegan, Low Fodmap)

I posted the recipe for these cookies on my Instagram a couple weeks ago, but I decided to get the recipe up on the blog for those of you who aren't on IG and to properly archive it. These cookies utilize tiger nut butter which isn't actually a nut, but a tuber, so it's perfect… Continue reading Tiger Nut Butter Cookies (AIP, Vegan, Low Fodmap)

Recipes

Curried Chicken & Veggie Stir-Fry (AIP, Paleo, Low FODMAP, Nightshade Free)

That's a confusing recipe name isn't it? I'm totally aware but this recipe is most definitely a cross between a stir-fry and a curry! It's what you would consider a completely AIP, nightshade free, low FODMAP "curry" but can you really call that a curry in the end? So then I was like well it's… Continue reading Curried Chicken & Veggie Stir-Fry (AIP, Paleo, Low FODMAP, Nightshade Free)

Recipes

Fig & Bacon Salmon (AIP, Nightshade Free, Low FODMAP)

Salmon is basically the only seafood I like. I try and get some in every week because those omega's, right? I love my plain baked salmon, I really do, but sometimes you want to spice it up a bit. So, I decided to make some sort of "topping" for salmon and see how it turned… Continue reading Fig & Bacon Salmon (AIP, Nightshade Free, Low FODMAP)

Recipes

3-Minute Pumpkin Mug Muffin (Paleo, Vegan, Nightshade free, Sugar Free)

I've been making this quick and easy pumpkin mug muffin for a couple years now, but I've never shared it. Mostly because I always make it at 10 pm at night for dessert and there isn't exactly quality lighting at that time. I finally got myself together and made this during the day so I… Continue reading 3-Minute Pumpkin Mug Muffin (Paleo, Vegan, Nightshade free, Sugar Free)

health

3 Mindset Shifts to Make when Healing Diets are Triggering Old or New Disordered Eating habits, Thoughts & Fears (GUEST POST)

If you've been following me on Youtube or Instagram, you know I've been talking a lot about "healing diets" and eating disorders lately. I've noticed that for many, myself included, "healing diets" like AIP, low FODMAP, and even paleo (any "diet" with restriction) can be triggering in either bringing up past disordered eating issues or… Continue reading 3 Mindset Shifts to Make when Healing Diets are Triggering Old or New Disordered Eating habits, Thoughts & Fears (GUEST POST)

Recipes

Veggie-Packed Meatloaf (AIP, Low-FODMAP, Nightshade Free)

Meatloaf can make life so much easier. Throw a bunch of meat in a pan, cook it, and you have food for a few days. But plain 'ol meatloaf is so boring, so of course I had to jazz it up, specifically with loads of veggies to make it more filling and nutritious! Zucchini is… Continue reading Veggie-Packed Meatloaf (AIP, Low-FODMAP, Nightshade Free)

Recipes

Berry Crisp Bars (Paleo, AIP, Vegan, low-FODMAP, Nightshade Free)

These bars are BOMB.com, if I do say so myself! They are perfect for Valentine's day with the red berry filling, plus they are low sugar so you won't have to worry about a sugar overload from too much chocolate instead. These bars utilize tiger nuts, which aren't actually a nut, but a tuber. Tiger… Continue reading Berry Crisp Bars (Paleo, AIP, Vegan, low-FODMAP, Nightshade Free)

Recipes

Crispy “Lebanese” Chicken Thighs (AIP, Low-FODMAP, Nightshade Free)

This recipe is based off of one posted by Grazed & Enthused. It is quite similar, so I don't want to take credit here, but I adjusted it to be low-FODMAP and nightshade free. That is why the Lebanese is in quotes... there is no garlic! I wasn't sure what else to call this though.… Continue reading Crispy “Lebanese” Chicken Thighs (AIP, Low-FODMAP, Nightshade Free)

Recipes

Purple Sweet Potato Macaroons (AIP, Vegan, Nightshade Free, Medium FODMAP)

Purple sweet potatoes have recently become one of my favorite foods. It's probably safe to say I'm a little obsessed. They're pretty sweet tasting and they are my favorite color. They get their purple color from the same anti-oxidants that provide blueberries with their color! Anyway, I was making macaroons last weekend and roasting some… Continue reading Purple Sweet Potato Macaroons (AIP, Vegan, Nightshade Free, Medium FODMAP)