Recipes

Japanese Sweet Potato and Turnip Gratin (Paleo, AIP, Vegan, Nightshade Free)

I made this at Thanksgiving this year and I essentially just winged it (okay, when do I not?). It still turned out delicious, of course, and was a must share with all of you. Japanese sweet potatoes are by far my favorite sweet potatoes. They are the sweetest variety and I knew mixing them with… Continue reading Japanese Sweet Potato and Turnip Gratin (Paleo, AIP, Vegan, Nightshade Free)

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health

All About Mast Cell Activation Syndrome

I've been getting a lot of requests to do a video about mast cell activation syndrome, so here we go! I'm sharing my experience and everything I've learned bout MCAS over the last year in this video. https://www.youtube.com/watch?v=pMiIT5eaGhE

Recipes

AIP Salted Caramel Blondies (Paleo, Vegan, Delicious)

                                                          *This post may contain affiliate links In case you haven't figured out yet that I am obsessed with salted caramel, let me be clear: I am… Continue reading AIP Salted Caramel Blondies (Paleo, Vegan, Delicious)

Recipes

Healing with Nutrition + Nuco Wraps + Apple Pie Cups (AIP, Paleo, Vegan option)

                                                              *this post may contain affiliate links Many with Lyme disease tend to follow the paleo diet in attempt to aid in healing, or at… Continue reading Healing with Nutrition + Nuco Wraps + Apple Pie Cups (AIP, Paleo, Vegan option)

Recipes

Allergy Friendly One-Pan Steak and Sweet Potatoes (AIP, Paleo, Nightshade Free, Low FODMAP)

My dad is from Nebraska (hi Dad!), so I grew up on meat and potatoes! I remember asking for Filet Mignon and mashed potatoes for my birthday dinner most years. My mouth is watering just thinking about it... I found this Garlic Butter Steak and Potatoes dish the other week and knew I had to… Continue reading Allergy Friendly One-Pan Steak and Sweet Potatoes (AIP, Paleo, Nightshade Free, Low FODMAP)

Recipes

3-Minute Pumpkin Mug Muffin (Paleo, Vegan, Nightshade free, Sugar Free)

I've been making this quick and easy pumpkin mug muffin for a couple years now, but I've never shared it. Mostly because I always make it at 10 pm at night for dessert and there isn't exactly quality lighting at that time. I finally got myself together and made this during the day so I… Continue reading 3-Minute Pumpkin Mug Muffin (Paleo, Vegan, Nightshade free, Sugar Free)