Recipes

Chocolate Cherry Crumble Bars (Paleo, Vegan)

I was trying to fall asleep one night and all I could think about was chocolate cherry crumble bars. So, of course, the next day I went out and got the ingredients to make these. Chocolate Cherry Crumble Bars Ingredients: Crust: -1/2 cup coconut flour -1/2 cup Tiger nut flour -2 tbs. tapioca starch -2… Continue reading Chocolate Cherry Crumble Bars (Paleo, Vegan)

Recipes

AIP Coconut Date Cookies (“Oatmeal Raisin”) (Vegan)

*This post may contain affiliate links Who doesn't like cookies? I mean, really, if you don't like cookies what is wrong with you? Okay, it may not be everyone's favorite dessert, but who says no to cookies? That's what I thought. So I was originally going to call these AIP Oatmeal Raisin Cookies, which they… Continue reading AIP Coconut Date Cookies (“Oatmeal Raisin”) (Vegan)

Recipes

Paleo Protein Blueberry Muffins (Nut-Free, Vegan Option)

*This post may contain affiliate links This recipe is based off of Lau's Healthy Life blueberry muffin recipe. I wanted to make a nut-free version, one that used a natural sweetener, and also utilized my favorite Nuzest protein powder. This is the only protein that doesn't seem to bother my GI system and is very… Continue reading Paleo Protein Blueberry Muffins (Nut-Free, Vegan Option)

Recipes

Sweet Potato Scones (AIP, Vegan)

In case you don't know, I have a sweet potato obsession. If I could only eat one food for the rest of my life it would definitely be sweet potatoes. Japanese sweet potatoes to be exact. Therefore, I love baking with Japanese or white sweet potatoes! they are mild but sweet, making them perfect for… Continue reading Sweet Potato Scones (AIP, Vegan)

Recipes

Gingerbread Muffins (AIP, Vegan)

I know, I know, gingerbread season is over. I made these before Christmas, but then with traveling I didn't get a chance to remake and adjust the recipe to perfection until after Christmas. Forgive me. But also make these. They're super yummy and still a fun baked good to have around the house in these… Continue reading Gingerbread Muffins (AIP, Vegan)

Recipes

AIP Salted Caramel Blondies (Paleo, Vegan, Delicious)

                                                          *This post may contain affiliate links In case you haven't figured out yet that I am obsessed with salted caramel, let me be clear: I am… Continue reading AIP Salted Caramel Blondies (Paleo, Vegan, Delicious)

Recipes

Healing with Nutrition + Nuco Wraps + Apple Pie Cups (AIP, Paleo, Vegan option)

                                                              *this post may contain affiliate links Many with Lyme disease tend to follow the paleo diet in attempt to aid in healing, or at… Continue reading Healing with Nutrition + Nuco Wraps + Apple Pie Cups (AIP, Paleo, Vegan option)

Recipes

Allergy Friendly One-Pan Steak and Sweet Potatoes (AIP, Paleo, Nightshade Free, Low FODMAP)

My dad is from Nebraska (hi Dad!), so I grew up on meat and potatoes! I remember asking for Filet Mignon and mashed potatoes for my birthday dinner most years. My mouth is watering just thinking about it... I found this Garlic Butter Steak and Potatoes dish the other week and knew I had to… Continue reading Allergy Friendly One-Pan Steak and Sweet Potatoes (AIP, Paleo, Nightshade Free, Low FODMAP)

Recipes

AIP Apple Pie Bars (Paleo, Vegan Option)

                                                                  *This post may contain affiliate links I finally took the plunge and ordered some tiger nut flour. This is the first time… Continue reading AIP Apple Pie Bars (Paleo, Vegan Option)

Recipes

Guest Post: Greek Turkey Zucchini Meatballs

I'm really excited to bring you all a guest recipe post from my friend Summer today. We met on Instagram and she's quickly become a big support in this chronic illness journey. She is also a food lover and creates some delicious recipes. Today she is sharing a greek meatball and tzatziki recipe! *This post may… Continue reading Guest Post: Greek Turkey Zucchini Meatballs