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BIG NEWS! Podcast Launch

This past Thursday, my friend and I launched our podcast called Beyond Your Diagnosis! We are super excited to finally be able to share all our hard work with all of you. I share more info in the below video, but we are live on iTunes and Spotify. Alternatively you can check us out and… Continue reading BIG NEWS! Podcast Launch

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Recipes

AIP Apple Pie Bars (Paleo, Vegan Option)

                                                                  *This post may contain affiliate links I finally took the plunge and ordered some tiger nut flour. This is the first time… Continue reading AIP Apple Pie Bars (Paleo, Vegan Option)

health

The Blessing and Curse of a Diagnosis

We all want to get the proper diagnosis right? When we are sick we want to know what is wrong. We want a concrete name so we can better comprehend what is happening. Even if it's just a broken bone- name it! Name it so I can understand it, so I can treat it. Right?… Continue reading The Blessing and Curse of a Diagnosis

Exercise

Exercise with Chronic Illness

In this video I'm sharing about WHY movement is important with chronic illness and HOW to incorporate it, even if you are bed bound!   https://www.youtube.com/watch?v=ClAjXv299WE&t=208s

Healing Beyond Diet

Healing Beyond Diet, Part 5: Becca’s Story

This is the fifth post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 5: Becca’s Story

health

Day of Meds + Supplement Update

In todays video I'm sharing every pill, tincture, treatment I take/do in a day to raise awareness around how much we go through as those with chronic illness. Many of us are constantly taking something throughout the day and much if it has to be timed with each other and food. It's a full time… Continue reading Day of Meds + Supplement Update

Exercise, health

Shifting Exercise for Healing: Guest Post by Andrea Wool

I'm excited to bring you a guest post from a fellow autoimmune and chronic illness warrior and personal trainer, Andrea Wool! We've connected over social media after I listened to her episode on the Unbound Healing podcast. Today she shares a bit about her story and discusses how she shifted her exercise routine to HELP… Continue reading Shifting Exercise for Healing: Guest Post by Andrea Wool

Healing Beyond Diet

Healing Beyond Diet, Part 3: Dani’s Story

This is the third post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 3: Dani’s Story

health

Health & Treatment Update March 2018

It's been awhile since I've updated you all about what is going on with my health and treatment and let me tell you, it's a lot! Below are all the details including: -Working with my immunologist and neurologist to try and get IVIG- all the testing (blood work, spinal tap, eeg) I have to do… Continue reading Health & Treatment Update March 2018

Healing Beyond Diet

Healing Beyond Diet, Part 2: Semia’s Story

This is the second post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 2: Semia’s Story