health

There’s Comfort in Illness

I think most people are familiar with the idea that change is scary. Change happens where fear lies. And growth happens where change transpires. Have you ever thought that maybe you fear getting well because it's change? Because you are familiar with your illness, you know how it operates, you've become used to feeling ill,… Continue reading There’s Comfort in Illness

Advertisements
health

Tutorial: How To Dry Brush

Dry brushing is part of my full detox protocol. It helps get lymph flowing to remove toxins from your body. It can also get your digestive juices flowing and reduce cellulite. I've gotten several questions lately about HOW to actually dry brush so I put together a video, since visuals are much easier in this… Continue reading Tutorial: How To Dry Brush

Uncategorized

Holiday Gift Guide for the Health Nut in Your Family

This post may contain affiliate links I've never done this before, but I thought it would be fun to put together a little gift guide for that health nut or spoonie in your family. I know it can be hard to figure out what to get someone to begin with, let alone someone who deals with… Continue reading Holiday Gift Guide for the Health Nut in Your Family

health

Updates, Updates, Updates

I know I promised you all a full update a couple months ago and that never happened. Well, here we are, I'm finally making it happen! First things first, blog updates. You may have noticed I updated the look of the blog. I also added a page called 'Affiliate/Discount Links'. This page contains all my… Continue reading Updates, Updates, Updates

health

What is Muscle Testing?! And How to Self Energy Test at Home

I've used muscle testing as a part of my treatment over the past few years to help determine what is going on in my body and what treatments I may need to be using. In this video I explain what muscle testing and ART even are plus I share 3 ways to self energy test… Continue reading What is Muscle Testing?! And How to Self Energy Test at Home

health

My Top Tips for Chronic Illness Newbies

I constantly get emails and messages from people recently diagnosed with Lyme about what to do, what are my tips, do I have any suggestions on treatments, etc. I decided to make a video sharing my top tips and advice for someone recently diagnosed with Lyme or other chronic illness. Many of these tips are… Continue reading My Top Tips for Chronic Illness Newbies

health

How to Learn to Love Self Care

Self-Care. That seems like something we all should love to do, right? Many of us completely neglect it, though, for many reasons. Maybe we think we’re too busy or we don’t deserve it. Maybe we are preoccupied taking care of others (significant other, family, friends, even strangers) or we haven’t found a routine that we… Continue reading How to Learn to Love Self Care

health

Apartment Tour + Tips for Finding a Safe Space

In todays video I'm sharing a look into my home and providing my tips for finding a mold-free, lyme safe space to live. I hope you not only find this video helpful, but enjoy seeing a peak into my life. Remember to let me know if you have any tips I didn't mention for finding… Continue reading Apartment Tour + Tips for Finding a Safe Space

health

Lyme Update September 2017

I know I promised you all a full update post, but some life stuff happened and I don't feel ready to share it all, yet. For now, I've moved back to Colorado, I'm seeing a new Lyme doctor, and I've recorded a video detailing my latest Lyme disease treatment plan. I'm finally working on some… Continue reading Lyme Update September 2017

health

Picc Line vs. Port-a-Cath

I get loads of questions asking me about picc lines and port-a-caths so I decided to just make a video talking all about them! I discuss what they're for, the differences, how to prepare and recovery from the placement procedure of each, long term care tips, and just some overall tips & tricks. I hope… Continue reading Picc Line vs. Port-a-Cath